Double's Weightlifting Journal

[Lifeforce]

:cheer:

Go double. I love reading your stories, but I hate responding, becuase I have nothing good to say. Smooth move anyway. Keep em comming.

The thing is that you start to sound a little like Mr. Meathead who write fake stories. That what I find so funny =)

All for you:

""
So I head out to this party last night. Wife beater, Jeans, Aviator Glasses, and my gallon jug of water. I take a spot on the couch, staring at the TV and slugging my H2O. Chick approaches me to talk, and the following ensues:

Her: You want a beer or something?
Me: <Condescending Sneer>
Her: Alright fine you dont have to be a **** about it.

I was acting ALPHA, but came on too strong, so as she was walking away i said "yeah, well, i actually drink this because i'm really into bodybuilding and i'm trying to get super cut up". and she's like "yeah i can tell you have a really good body". i start rubbing my abs and saying how hard i worked them today, and she asks if she can have a peek. at this point, i start speaking louder. "my ABS... you want to see MY ABS? i dont know if i can SHOW MY ABS in the MIDDLE OF THIS PARTY" all other chicks flocked as i lifted up my beater and revealed those six prize ripples. then some 5'10" 140 lb 13 inch bicep pretty boy shows up.

Pretty Boy: <lifting up shirt> what, you think you're special? you're nothing
(he had a decent six pack but no muscle, i call them SKINNY PACKS>

I take a big slug of my water jug and plot my next move. I ripped off my beater and hit the crowd with a lat flare. Excited Shrieks and cries of "oh my god, they look like WINGS!" ripped through the party. pretty boy then proceeds to show his abs again (what else is he gonna do; flash his 13" water pistols?"). I look at him, take another slug of water and say "Game over." With a side tri and back double that will be talked about for ages, I got a standing ovation from the crowd. Ladies flocked to feel up my ripped body as pretty boy stood there. All I could do was laugh.

So at this point I knew I had my pick of any girl at the party. I approached a sexy brunette and invite her to the upstairs bathroom with me, so i could "show her my biggest muscle". 10 seconds after closing the door she was slobbering my knob. As I finished, I walked straight out the front door, jacket over one arm and gallon of water in the other. "Call me!" she screams as I pile into my car. "We'll see" I respond (Keeping it alpha, letting her know she's nothing to me) and speed off into the night.""

 

[semag]

HAHAHAA.... that made my day right there.

 

[decisive]

hahahaha

If that is a true story, then
Lifeforce... you... are... a ... f*cking hero, hahaha

One day that's gonna be me!


Double, I'm really impressed how hard your're working on yourself, I've been reading your journal and you're doing it tough, puking, missing out on social life, planning on reaching your goals etc,

Inspires me to work out and eat all the more,

keep going!

 

[Lifeforce]

Nah man I didn't write it, it's from a person who's name shall be unnamed who wrote it.

Double is a pure warrior.

 

[Double]

squats
5x80kg new record
4x80
4x80

some playing around with decline bench

biceps curl
5x43kg new record

bentoverrows
7x62kg new record
6x62kg
5x62kg

reverse/wrist curls 30kg

weight in the morning without food without clothes:171lbs


i was driving home pumped up arm out and listening to DJ Bobo - celebrate (freestyle RMX).


:cheer:

 

[Double]

thank you very much, decisive and lifeforce! im really glad that my journal inspired you to work harder on reaching your goal. without the inspiration from people like lifeforce i would have never reached my goal, so im proud that this time i can help someone. haha only 1,5years ago i drunk 4shakes of wodka-orange almost everyday and ate one pizza and one banana cauz i was too lazy to cook food, sometimes i was even to lazy to cook a pizza and just ate candys. or i smoked to surpress appetite. gone a long way since then.

well, i was thinking about shutting the journal down but now that lifeforce is responding again and now i have already 2readers!! so i will keep it up. :woo:

the story lifeforce posted is from bodybuilding.com forum....don't know why he didnt want to say the name of the author....it is trueblue83 and doctor swole....i think his stories make for a good laugh. but my stories are true, and hopefully always improving.


hm, i am always thinking that i dont work hard enough on myself and that i am too lazy but maybe i am not objective here. thanx for the compliments.

 

[Lifeforce]

Thanks man, stuff like that really hit deep. Without you I would be alot weaker today.

Yeah off course I will respond, it's just been so much lately. To be very honest with you, I didn't know the name off the author, I had it saved to my computer.

You're getting stronger there. I HATE your biceps curl! I don't get the strenght difference between your rows and your squats, you should be alot stronger on squats. But anyway

:cheer: :cheer: :cheer:

 

[Double]

haha.

btw there are some other cool stories.....not just that one you posted.


hm, i was thinking the exact contrary, about why i'm so weak in the bentoverrows. i thought it's mostly about arms/biceps and back where i think i am pretty strong. other things like pecs and legs are more stabilizers, normally. but probably it is my legs......maybe the hamstrings holding me back. but i badly need to get the rows up to improve my bench!


the "playing" around with decline bench(45kg) left an extreme soreness in my UPPER pecs.....i read about a guy who has an own website and said decline bench improved more his upper chest, to his own surprise.

today i wanted to go to the tanning salon. but the computer thing didnt work, so i had to leave undone! wtf i was so excited about it. im really looking terrible, my hairs are way too long but i need to grow the darkbrown out. soon i will have a new haircolour,tan and haircut:woo: well i dont think i look THAT terrible, at least two girls at the tanning salon were standing close to me touching me accidentantly. i sound like an AW but at least my mind needs some satisfaction :woo:

weight in the morning:169lbs

 

[Lifeforce]

Yeah I know, he wrote some freaky ****.

You are not weak in your bent over rows! It's probably not your lats that holds you back, I rather think it's your tris or delts. Do heavier SLDL for your hamstrings, that will **** them up good. Where do the bench get stuck when you lift? You have probably read it before but take that to mind when you lift.

Ok, maybe something to put to mind, doing decline work your upper chest, that's pretty strange. I don't know if I have said this before but I really think that dumbells build more strenght than ordinary bench.

Cool man, what will the color you dye your hair to be? I'm gonna go all black again, just got an haircut. =)

 

[Double]

i was also thinking about SLDL, never did them, but i dont know how i should do them, my hands only reach to my knees with straight legs, how should i pull up the bar lol.

bench form i read many things about it, but i didnt exactly understand it.....fvcking english lol. need to watch some bench vidz, do you know a good one

i wanted to do db bench!! but i dont understand that....when i do db decline bench or flat bench how can i get rid of the dumbells....i mean i am totally exhausted after a set and still have the **** in my hands....what can i do about it...

i thought your normal hair colour is black lol. what is it then? im normally ash blonde it looks boring. i always wanted to get dark blonde but that always fvcked my hairs up and never worked. this time i want to get a yellow blonde it is called sahara blonde . most people say i look best with dark brown but there is a huge problem. the problem of identity! thing is most germans are AFC and look AFC.....but many of our foreigners espiacially the turks are real stupid *******s but look good. steroids, some makeup, eyebrow plucking, stylish clothes, chains, stylish hair, tan, everything you can think of and even more(like makeup). so i would pretty much look like them when i do the things which i dont want!! but dont wanna look like an AFC either. it's a tough road to stand out from the crowd
so i plan on going for blonde hair, along with blue-grey eyes, NOT the darkest tan, NO makeup/pinkshirts/supercool haircut,beartcut etc, no chains(maybe sometimes), and not only being a meathead but with some selfcontrol and intelligence thats the plan so far

 

[Double]

military press
3x50 new record
2x50
1x50

chin ups
10x
7x
5x

deadlifts

7x100kg new record
5x100kg
2x100kg stopped because i felt a pain in my right arm

weight in the morning with pyjama: 172,8lbs

 

[Lifeforce]

Good work mate! You've almost catched me! Man you rep the 100s, you're getting stronger and stronger.

The SLDL can be pretty hard to do, you actually lift with your hamstrings and your lower back. You go to a mild stretch and return.

Sorry I don't have any bench vidoes, only the ones with rychlack.

My hair is medium brown and it looks like ****. Black fit me much better and I notice a good change from women too. Haha, your description off the turks fit the ones in sweden as well. Swedes are AFCs too, I don't know what the hell happened to us. From vikings to pussies. This world is ****ed up.

Your plan sounds good.

 

[Double]

It must have taken more then an evil mastermind to do this!!dont know how it gone down in sweden but here it all went down in only 50years......which is absolutely NOTHING....like a short eye blink in the history of humankind....but now the present looks sad and the future very dark. soon we will be the minority and have nothing to say in our own country and then it is too late. well i will keep an eye open im always thinking about which country may be better for me but well it is okay for now...but how long......


"Swedes are AFCs too, I don't know what the hell happened to us. From vikings to pussies. This world is ****ed up. "

what the **** i was a fan!!:trouble:

today i was walking around like a scandinavian marketing man. didnt even realize it until someone commented it - i had a shirt on with the names reikjavik stockholm oslo kopenhagen(shirtmakers didnt like finland?) and over it a jeans jacket where i had sticked in a little swedish flag.....i was at a mates house watching soccer and his mum had prepared a buffet with cheese, eggs, ham,vegetables and stuff with little flags. of course it wasn't for me, but for the familiy and friends of the familily, but they told me i can eat too. well, i ate the whole 90minutes long.....almost half of the buffet alone. i had huge stomach cramps after it but getting calories for free is always worth it. but last time i was at his house he told me that his mum forbid him to give me food because it gets to expensive for them LOL. heavy bulking isnt for cheapazzez, i need to get friends with more money



haha ya _ALMOST_ catched you - but soon i have to start cutting else im getting way too fat!!and it is getting very tough for me to force feed the whole time - im so tired of it(not only mental but also physical!). then you are way ahead of me till i end my cutting cycle. also no more drinking stories, d'oh!


.....today i was at my dermatologist and he said yeh i will get occasional a pimple like im doing now but overal it looks good, so he stopped the roaccutane therapy finally.he gave me a cream for free, probably because my game is so good- funny, a little bit ****y but respectful. haha it is only like 5€ but at least learning the game pays off a little bit i asked him about benzoylperoxide and he said yeh that would be an option but i should first stick with the cream he gave me and look if this is enough. no prob if it doesnt work i can get benzoyl without prescription. i saw my last oneitis there i gave her the strange look "i like you but now die ****ing *****!!", she gave me a strange look too but probably she is more indifferent about it than me. she looked even better than before.....that pissed me off espiacially because i need to get 2 more month to be in great shape i really cant forgive me that i gamed her so good at first and then was too scared to make the final move and instead made only bull****!grrrrrr!that is also the reason why im so pushy now - i want to make up for my failure or something. im reading the dating wizard now, it is a good book about becomming the man i hope it will help me to become control my emotions better. the fighting spirit and some masculinity i have already, the looks i have soon, but sometimes i have overwhelming feelings of fear and also im loosing my temper too fast sometimes......on these things i need to work hard!

after my dermatoligsts visit i was finally free to go to the tanning salon after many months - it was like meeting a very good friend after several months my eyes became dusty while feeling the warm sunrays i missed for so many months. in two days i will go again and so on - need to get my tan on




ok end of diary entry




weight in the morning without everything:172,8lbs

 

[Lifeforce]

I've heard those arguments before Double. That swedes will become the minority in sweden and stuff. The extreme right use it all the time. I don't know how it's in germany but in sweden there's a very touchy feely environment over integration and the whole issue of racism. Mentioning anything negative about it will result in being labelled a racist, and this have given the nazi movement a big leap forward in sweden since there it's the only place those beliefs are accepted. I wish there would be a more open debate. I really hate the gangs of foreigners who commit crime and stuff, it's mostly the young ones, all the ones who are older have a whole different respect for everything and are good citizens. As soon as it's open for debate, one can find the reason why it's this way and what can be done to prevent it.

Anyway... I know what you mean.. I think it's a biproduct of feminism and the pussification of male will lead to more violence and more unhappy people.

You are such an ******* double... you go and eat half of a buffet.. you should be ashamed!!! =)


GREAT to hear you're coming off the roaccutane! And you're getting to great for your own good.. 172.. that's just mAd wEiGHt!

 

[Double]

umm if it's that hard to discuss that topic in sweden then imagine how impossible it is over here. germany has been made the most selfhating country through the after WW2 propaganda =]. where i live i estimate like 40%foreigners because it is probably the economic centre of germany...i had for example a part time job in a huge delivery company and the people didnt speak german there but turkish and yugoslavian. i had no problems with them but sure i felt like the minority and was hardly able to communicate with them! personally i can say i didnt have much problems with foreigners, only one fight, very few almost fights, but i always do my best to avoid fights and arguments with gangs. but that doesnt change facts and if people call me nazi for saying that then i can do nothing about it but they shouldnt complain about it when i go in a rage =]

but to keep it H+F related im RUNNING LOW ON THE WHEAAYYYY.....already ordered it last thursday.. i hope it comes tomorrow or the day after..........else i go get my :trouble:

haha thanx i need to achieve 175 faaaaaaaaaaaast......next week i want to start cutting tha ****

 

[Lifeforce]

Yeah I can imagine how it is. It just breeds illcontempt in the country. I've always wanted to use illcontempt.

That's pretty funny, I ordered whey this week too, my whey is running low too.

Sounds good double... then you're entering the worst part off bodybuilding. It's pure torture.

 

[Double]

wow, your word illcontempt is so rare that it doesnt even exist in my online dictionary! only contempt.


yeah but whatever, time for getting serious and stop playing around. i need to grow some balls and work REAL hard on my goals grrrr!!

eheh im still waiting for whey!

 

[silverwex]

hey double,

any before/after pics?

 

[Double]

hey silver,

before pics are @144lbs, the bulk started @140lbs.

http://www.geocities.com/piratkaptenen/lifeforce/doublebicepsfront.JPG
http://www.geocities.com/piratkaptenen/lifeforce/doublebicepsback.JPG
http://www.geocities.com/piratkaptenen/lifeforce/mostmuscular.JPG

at least i had no gut back then

hm!after pics will be taken when the cutting begins, probably next week!

 

[silverwex]

cheers