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- Put on 20 lbs. of muscle -Got my body fat below 10% -Getting fully sleeved

http://youtube.com/watch?v=wqOJD_TdIKY :rockon:

Lift weights! \m/

My gf is 20 & i'm 32...Hey if you can pull it off...go for it!! It's all good!!!

Crazyness! It's definatly the true test of how devoted your girl is to you!

No doubt! But if i were to lose my girl...hey might as well be to a Rockstar! lol..

Alright...never been in this kinda predicament before...but Nikki Sixx is spitting game on my girl!! WTF!? Am i screwed??? lol...

Wow strong gaydar alert!

Nice work, bro! Congrats!!

Diet, diet, diet! Abs are made in the kitchen not in the gym!

I went from 180 to 215 in 12 months...obviously muscle AND fat. But maaaan do i wish i bulked a little slower, cause losing fat the right way is a b1tch! Been on a cut now for 4 months and only @ 12% bf & 205 lbs. Can't wait to be shredded! My mistake on my bulk was too many high glycemic...

So start improving qualities about yourself...Like get in shape & shave! :D

Yea...I gotta admit being covered in tattoos has definatly helped me in getting laid. Each sleeve set me back about 5k each & pieces on my neck, stomach & legs has cost a pretty penny...But having quality work that flows well is the key. Go big or go home! :rockon:

So far out of all the supplements i've researched & tried these are by far the best...still many more to try out...but this is my 'best of' as of now... -Whey Protein (Dymatize Elite) (Best Value/Taste) -Casein Protein (Optimum Nutrition 'Casien Protein') (Best Value) -Natural Test...

Could it be water retention? Cause some days my chest looks fabulous...then other days i wanna vomit!

No doubt! Protein Shake + Handful of almonds = Perfect meal replacement!

I reveal my identity all the time, but people always come up with the same question!! Where's Waldo??? So i guess i'm safe!

No worries mate! I'm just going by what i've researched extensively...and supplements that i've actually tried myself. But i agree the best supplement you can purchase is FOOD! But i admit...i'm a supplement junkie! It's my "drug" of choice! :D

That's the case for me...but i was never really able to pin point it to my diet until i started the 'Cut Diet'....Cause this is all i've eaten for the past 4 months... -Grilled Chicken -Canned tuna -Eggs -Spinach -Broccoli -Green Beans -Grapefruit -Natty Peanut Butter -Almonds...

1) That's why you should do low intensity cardio post workout. And your weight training should take no longer than 45 minutes. Get the job done & get out! 2)BCAA's? read up....http://www.bodybuilding.com/fun/bcaa2.htm And as long as you drink your pre/during/post mix of BCAAs & Whey...U...