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Benediction - Grind Bastard Brutal Truth - Need to Control Carcass - Necroticism: Descanting the Insalubrious Cephalic Carnage - Anomalies Dying Fetus - Killing on Adrenaline & Destroy the Opposition Despised Icon - The Healing Process Entombed - Clandestine Morbid Angel -...

IMO...BSN products are over-priced garbage! For a superior product at a reasonable price check out.... http://bodybuilding.com/store/sv/vaso.htm

Once i eliminated ALL forms of dairy from my diet...problem was solved!

You drinking enough water? Like a gallon a day?

My parents have been members at Bally's for like 10 years...so i went through them and got a special rate...$19 a month. :rockon:

I prefer doing Low Intensity cardio(30 min. walking on the treadmill with a slight incline) post weight training for optimum fat loss, seeing as your glycogen stores are depleted. And you should be sipping on a mixture of BCAA's/Whey pre/during/post workout to keep you in an anabolic state...

Everything you need is right in here.... www.bodybuilding.com/fun/docs/2007/gameover_vol2.pdf I've been following it to a T for 4 months...started it @ 6'0" 215 18%bf...now @ 204 12% bf. And looking bigger. Still gotta long ways to go before i'm shredded...but i'll get there! Good sh1t...