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This is why I love this forum. Whenever I find myself desperate or in need of bringing back to reality I come here for a slap round the face. I lost my need to read endless threads long ago once I could secure plates with no issue, but this community is still invaluable to me.

You helped so much simply by spelling out what I know I needed to hear. Like I've been snapped back to reality. I feel like I was a day before all this kicked off. She just threw me off my centre, that's all. I realise this now. Thanks.

You're so right, I really took my eye off the ball on this one. Everything is the same as it ever was before this, only difference is my mind is overanalysing everything because of her little tactic, which worked it seems. Well played to her she caught me off guard. Who knows maybe she'll...

Perfect, thank you. I still have one other girl I can see but I'm working on finding more to replace this one, wether she comes back or not I'm not waiting to find out. Funny thing is I see her every other day at the gym as she works there, and I know she pervs on me when I'm training...

The fact she was banging other guys never bothered me before, and yes turned me on a bit thinking about her ****ing other guys. No I don't have cuck fantasies it just gets me hard thinking of a women being really fvcking dirty and if she's not my girlfriend I don't give a sh1t. However I...

Thanks fellas. What I needed to hear, I already feel better....just getting this sh1t out of my head onto here for others to see it in it's ridiculousness is a reality check. Deep down what I really care about is getting her back as a plate, I think I know that. This whole frustrated feeling is...

After my last serious relationship 3yrs ago I started building up some plates and one of the first was this girl. She was 22 and I was 30. Since then we've been fvcking regularly (longest between seeing her was maybe 3 weeks). After a few months she started trying to get me to commit to her in a...

Greens and water don't maintain lean muscle tissue though, protein and calories do. Just talk to any natural guys prepping for a bodybuilding show. Less calories and more exercise is definitely not always better. If you go too hard too fast you'll end up losing all the muscle you worked so hard...

Go for the number and meet up asap. The less chit-chat the better. You're not after a penpal here, if you're sending more than 6-10 messages before getting the phone number you're doing it wrong. If you need a good opener you can use mine. It sounds retarded but it actually works pretty well...

Most probably is sucking someone else's c0ck off the dating site you met her on. Forget about her and on to the next!

It means her pvssy doesn't get wet for you for some reason, but not because you have an ugly face. Basically.

Meet them at a bar and have a couple of drinks with them. Don't buy them dinner or anything like that. Afterwards take them back to your place and bang. Done. Also, stop referring to them as 'dates' especially if you're not that attracted to them and only looking to get your **** wet. It's a...

Your bis are way out of proportion to the rest of you dude. Reduce the curls and increase the compound lifts. People with big arms and skinny body just look weird as fvck. Don't be that guy.

Supersets are an intensity technique that is very useful for mixing things up. They are also useful for increasing your workload per session, meaning you can fit more exercises/sets into a given timeframe. I pretty much always superset tris and bis and sometimes superset chest/back to save time...

That's like saying if I lose 100 pennies on the train or on the bus, which one will lose me the most money? :p

What do you expect when you're eating the calorie requirement of a small woman? Don't go so hard next time. If you're natty you can't afford to drop weight fast.

And you are still with this attention-seeking wh0re why??

Stop making excuses. If you start training properly and eating right you will only improve yourself. Who cares if you can't get the ultra-ripped, bodybuilding physique naturally? You can still become the best natty version of yourself you can be, which will set you apart form all the lazy, out...

Definitely not. She's clearly stated her intentions to you, you can accept this and have her as your fb or move on if you're just looking for a relationship. This is what girls are always trying to do, pin down the guy (who just wants to fvck around) into a relationship which usually results in...

I lived with one for nearly 2 years. It was fine for the first few months then slowly got worse and worse until it all came to a head after 2 years. Last 9-12 months we had sex probably once every few months.... If you're going to get in a relationship with a clinically depressed person, it will...