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There have been studies done which show that taking your whey shake immediately before and during your workout is better than post-workout. Personally I have one scoop pre and one scoop immediately post-workout.

So I mainly use dating websites to meet women lately. I have no problem getting them interested and getting a good/flirty conversation going. However, I am very bad on the phone when talking to people I hardly know. I realise that the next step is to get their number and call them on the...