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  1. K

    For anyone here who uses, or is thinking about using drugs

    do you consider weed a drug
  2. K

    nutrition for 1lb beef

    lets say its somewhat lean beef. i'll use data for 100g meats and assume 4.5x that is a lb. generally, 100g is around 25-30 protein. let's say 25g to account for possible fat. according to http://www.nutritiondata.com/facts-C00001-01c20uh.html it also has 26g fat. so if we eat 1.5 lbs of this...
  3. K

    flax vs soy!

    http://www.ncbi.nlm.nih.gov/pubmed/14749240?dopt=abstractplus what are your thoughts? i hope throttle replies since he's encyclopedia brown.
  4. K

    Answer quick before i sign up for gym

    i have. never lift weights. even backpacks. you'll end up looking like a pancake. go www.stronglifts.com if you're new.
  5. K

    Condom Thread..

    what exactly do heated condoms do? why would anyone want heat?
  6. K

    When you guys do squats...

    you're not supposed to use a foam pad. check your placement
  7. K

    Condom Thread..

    those heating ones, i feel no difference. someone shed the light please?
  8. K

    2% milk ? or Whole milk? what kind of milk do you drink?

    you can read that often while working through classes, working out, and eating? you must not be eating enough :P
  9. K

    To break up or not to?

    LMS you amuse me.
  10. K

    What's for breakfast?

    health food people don't really know much. i'm not a proponent of soy and while i know it breaks down into phytoestrogens, i have not encountered any solid evidence of this acting like the hormone estrogen in your body. note: don't trust doctors, personal trainers, or people selling you stuff.
  11. K

    Quagmire911 Lifting Journal

    nice lifts quag! what are your current stats now for the main lifts, and body info? i've heard bad things about good mornings, as it puts stress on weak parts of the body. have you ever read anything on these? also, how do you do an assisted ghr? we have no ghr things here.
  12. K

    Questions About Warboss Alex

    i've never seen pictures of him. i don't think he gives out too much info. he's just a big guy who lifts big weights and knows a lot.
  13. K

    2% milk ? or Whole milk? what kind of milk do you drink?

    same for me, lone. i used to drink milk, stopped, tried again and blew up! throttle-where do you so actively acquire so much information, so specific too?
  14. K

    mensworkoutguide.com?

    stronglifts.com wba has not been here since 12-4-07!
  15. K

    american post office on weekends questions

    thanks for the response. if saturday is the cutoff day and i mail before they collect, monday would theoretically be day 3, right? and by regular mail, you are referring to the free one with no additional cost?
  16. K

    american post office on weekends questions

    if i mail something in (a card) on a weekend, when will they deliver it? i htink it's monday, just want to make sure. the general delivery time is 2 days, yes? does it matter whether i give it to the post office myself, or just drop it in one of those blue containers on the street? with...
  17. K

    2% milk ? or Whole milk? what kind of milk do you drink?

    milk is for cows, really
  18. K

    Gf always hurts during sex

    what about vagina pain after sex? mine cant insert a tampon because it hurts.
  19. K

    New Lost Thread

    the plane crashed because there was an intense magnetic field around the island. do you remember system failure? either way im beginning to think that its possible they are all in an experiment. voila~everything can be accounted for, including all the motifs and themse
  20. K

    Changing EFFORTS workout plan.

    there aren't really many more compound exercises to choose from if you are not going to do squats anyway
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