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i take around 20, each 1gm with 300gm epa/dha. 10 and 10 o.o or 11 and 11, depends.

hey quag, how hard/how long was the transition between 300-400 lb deadlift?

insightful! and WTF throttle to this weird faintness thing you got. if you ate an hour beforehand and got in a little trouble, are w supposed to eat right before? nevertheless, what's wrong with iron in the system? i drink tap water and i've realized it is LOADED with iron (college plumbing...

i lift MWF on the standard starting strength routine. probably giving on Friday after my workout? anyways, i have never done this before and want to know what to expect. recovery time, when can i lift again, will it reduce my lifting load, pain, AIDS!? let me know about your experiences! thanks

most ppl say no, but i was in a similar situation and went for it. it went well. the thing is i THOUGHT i was happy single, but now i found out i wasn't truly internally happy. nevertheless, it was a good experience.

dumb misread

you'll see one day on deadlifts and other exercises.

bare hands +chalk gloves will fck your grip

that's a pretty ****ty gym LOL. i thought it was home gym too :P i was wondering since it looked like you started out really strong, at a young age. a lot of times that's signs of someone doing intense sports like boxing, etc. nice lifts!

use your weight to your advantage. much easier than benching at 150-180 :D

sounds like she wants ****

what's your bw?

dude, 2 years you can do just about anything

whatl iver tablets do? and holy carp you tke lots of whey

you play a sport bud?

i do pullups / dips at the end. if you can do isolation work after that, you didn't work hard enough. i think i saw in your journal you can do 3x10 pullups/dips or something, forgot. add some weight! :) you're doing a pressing movement 3x a week as well. deadlifts add lot's of mass to the entire...

how is steroids illegal? only in competitive sports it is

are those exercises efficient though? it seems the load on the abs would not be enough. i need the abs for stabilization under a heavy weight. i don't think that includes endurance.

isn't that good then!? :P i think the main point is not to mix them retardedly, sugar and milk (ice cream o.o) or pancakes and whipped cream. meats and veggies/fruits is perfectly fine as they are clean foods. if you want to gain weight, eat red meats shamelessly.

LOL throttle, exactly how it was here, except it was 9th grade. kerpal, i have the same problem as you, except just not as bad. i think you work on your lower body much more than your upper body, which probably is the main reason. i don't have advice on press, since i'm stalling on it now and...