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what was the japanese diet like? from my impression of what they eat, i'm guessing it's just LOW calories for a 230lber. anyways, i haven't experienced chinese food success without rice. it seems rice is almost necessary. it's simpler for me just to eat meat and veggies for the time being.

how taxing is front squats on abs? i could really use some intense ab work because i feel they are beginning failing me for stabilization during some lifts. or maybe i'll just do weighted situps of 10 reps. yes, rippetoe does squat/deads on the same day. 3 times in 2 weeks, if that makes sense.

agreed. i gave this entire **** up and just keep it low carb (no starches and sugars). then again i stopped obsessing over my bf% :P. nice to see you still alive throttle!

i've given up chinesefood. way too catabolic.

i can't believe we bash the person with the FR. negativity x100000000 in this thread.

you dont have correct form. either get Starting Strength for a deep analysis on squat form (pretty much required for safety and muscle utilization) or take a browse for a summary at Stronglifts.com

i agree completely. but how do you genuinely love yourself?

i dont think youll get injured racking it properly, but if you're injured already do what feels right. breathe at top = smushed lifter.

control it, that's how you're supposed to do it. properly aligns spine with arms. and don't ***** around and just rack onto the chest/delts.

down to chest/shoulders. thats the rack. press directly up, once bar passes forehead, get your head under the bar. in the end the bar is behind your head. :D

what happens to dump in sink?

woops. i didn't mean for this to start up an argument of racism.

http://www.cnn.com/2008/CRIME/03/10/gang.killing/index.html what's happening here!! and here! http://www.cnn.com/2008/US/02/28/la.shooting.suspect/index.html just as bad in memphis! http://www.cnn.com/2008/CRIME/03/04/memphis.killings/index.html this is just sad.

i don't think 200lb lean bw is limited that much by genetics. with hard work, 200lbs isn't that hard, maybe unless you're under 5'5. many times i find "genetics" to be a common excuse.

i still think it's michael. and do you think ben is wrong that it's a widmore boat? penny doesnt know about it. henry gale's balloon said widmore on it :P juliet apparently looks like jack's exwife, according to mr ben. what do you think dharma initial purpose was for tempest?

what does nitrous oxide specifically do?

you're not lifting and you're taking weird supps?! :O what the hell is noxplode anyways? i thought it was some of those weird mass gainers like muscle milk and whatnot!

all the effort you put in the gym for some would be to see higher numbers (in weights) with aesthetics as a side product :)

we could definitely use more of these :) while the bible has a lot, it definitely is not updated consistently, and it is always nice to read something new, even if the purpose is the same, from a new perspective.

the more viewed one is called us soldiers torture puppy in iraq.