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right. Because of the nature of the exercise, you obviously can not sprint for a long time. I'm not familiar with sprinting, but I'd guess that 10x50m with 1 min rest would get some blood pumped.

Fix your diet before thinking about supplements: try milk. Cut down the weight slightly on the exercises, and start building the weight again.

Solid food is always better. You can use shakes, just eat meals the rest of your day. Here's a recipe: Quick, Easy & Effective Post Workout Shakes

Strength Training trains your heart. Try 3 heavy singles squat at 90% intensity, check your hearbeat. Cardio trains endurance. Endurance <-> strength training. Unless you do sprints (which is comparable to do several sets of powercleans), doing cardio will make your muscles slow...

Good post. You might eat clean, but still have food allergies. You eat eggs, some people even cut the eggs to solve acne problems.

If you train for maximal strength/speed/power, jogging is counterproductive. Would be better to do sprints.

Alternate between bench press & overhead press. Example Week1: mo BP/wed OP/FR BP week2: mo OP/wed BP/FR OP week3: same week1 week4: same week2 etc...

The healthiest solution is by assessing the root of the problem: your diet. Check food allergies.

Nike free's are good shoe's for training. good choice!

Your jaws has muscles. Look at the jaw's of people who train heavy (strongman, powerlifting, olympic lifters,...)

haha, I have a home gym too. You do what you want, when you want, how you want. There's no need to have an ego, nobody to watch anyway. The best workouts you'll ever have. Keep up the good work.

I thought this was sosuave.com... Since when do you train to please the ladies (gentleman's??) eyes? Rule number 1: train for yourself.

You were born barefoot. If you must choose between exercising in nike running shoes or barefoot, go barefoot. Everything start at the foot. A bad sole will disrupt the whole movement. Btw, exercising barefoot is not dumb, dropping a plate on your toes is dumb.

1) Train hard: squat, deadlift, you'll squeeze your jaws when going for max attempts 2) lower bodyfat: obviously, you won't see the jaw muscles otherwise.

Ok, good luck!

you're welcome

I eat steamed broccoli for dinner. What's your point? Seriously: the most anabolic food is Milk. I know people who drank 2 gallons milk a day. Try it if you don't believe it.

Of course not. Nowhere near 50lbs. of that is fat. What's your point?

Those are the remarks of the envious ones you're getting. * you eat healthier than before * you exercise * your bf % dropped Your healthier than before. If you eat healthy & exercise, you're healthier than the average Joe. When people give you this nonsense, change the frame: tell...

I know people who gained 50 pounds in a year. Depends on how much effort you put into it.