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You need to treat the cause, not the symptoms. Supplements won't help you. * What does your doctor say? * Go to a doctor/specialist and ask him what you have, what is the cause * then search the internet to understand your situation * Try to fix it yourself I don't know what you have...

Yes. I use tap water, but filter it (Brita Pitcher) Osmosis filters do an even better job.

Studies can never tell with will happen with you in 30 years because of what you did. Only time will tell. Each should decide for his own, weighing the benefits & risks. Good post Simon.

Jariel, If you like no carbs, look into the anabolic diet. It's t-nation longest thread: http://www.t-nation.com/readTopic.do?id=658379 Good luck.

If you want to cut, do it simple: burn more, eat less. The rest is tweaking. Carbs (I call it sugar), is for women IMO. Try a diet consisting of: *MEAT *FISH *FAT *VEGGIES *FRUIT and you'll feel better than ever. Some benefits I noticed when I switched to the anabolic...

Your car runs out of gas in an intersection, and you have to push it out of the way or get killed, you open your car door, put your shoulder on the doorframe, take a big breath and push the car. You will probably not exhale except to take another quick breath until the car and you are out of the...

Did you read the articles or only the titles? You're giving me 5 times the same article, with no case that there was eye damaged caused by weightlifiting, but only a probability. If you want cases of eye damage: look at athetes who have trained for +20, +30 years & used the valsava...

I used multivitamins in the past. Not anymore. Take a look at this: http://edshealthtips.com/multivitamins-increase-risk-for-fatal-prostate-cancer/ Search google for more articles about this. Form your opinion & decide for yourself. I count on veggies & fruit do the job.

Shaun, I don't consume milk (or any other dairy product) for your information. I totall agree with the lactose intolerence. If one does not have food allergy problems caused by dairy products: I'd say go with milk. Best for bulking, look at babies. Depends on the person.

Eye damage lol. I'll give you the reason why you must hold your breath during the lift. Try squatting with twice your bodyweight. Release the pressure (by breathing) while you lift the weight up. What will happen you think? You'll colapse. Breathing or bracing the abs like it's...

There's not such thing as "eat as many calories as you want". Calories in > calories out : you'll gain weight. If you stop after 4 weeks, you'll break ketosis. However with your carbs at breakfast, I doubt you've reached ketosis. Ketosis is achieved when consuming less than 30g carbs a day.

Bulking & cutting at the same time is having 2 goals. It's always hard to concentrate on two things at the same time, even more when the two things influence eachothers directly. The fast way to bulking is to eat quality food in mass quantities day after day combined with a good training...

Btw LoneSilver, you should pay attention to this. If you have one sore glute & the other not, there could be an inbalance problem. Bad posture could be the cause. Try some Glute Activation work.

20lbs in 10 weeks is very do-able. -Lift Strong. Choose a good training program such as Bill Starr or Mark Rippetoe's Starting Strength. -Eat your 6 meals a day, every day, day after day. -Drink Milk: drink lots of milk, I know people who gained 50lbs in one year by drinking more than 1...

The only supplements you need: -Whey: because it's the cheapest protein -fish oil I train for 10 years, never used something else. If you got the money, drop all those supplements. Buy solid nutrition: lots of meat, veggies, fruits, healthy oils. Rest, sleep. Learn the lifts. Have a...

Your best investment would be Starting Strength

bump. 5x5 all the way. Will give you strength & muscles.

If you lift to gain muscle mass Cardio is obviously not very smart because of the caloric deficit it creates, you'll need to eat more. It's throwing money out of the window. You're just burning what you eat. If you lift for maximal strength Maximum strength is achieved by 1) lifting...

Eat healthy. -meat -veggies -fruit -healthy oils That's all you need.

I paid approx. 2800$ 3 years ago, life membership. Check it out: My Home Gym