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  1. S

    Can someone explain the relationship between calories and bulking

    If your body receives too much calories, it will get "stored" (fat) or "absorbed" (muscles). This is a very complex subject Jariel.
  2. S

    Can someone explain the relationship between calories and bulking

    Calories: Calories are energy. Calories is fuel. Calories are to your body what fuel is to your car. You can get calories from proteins/carbs/fats. For your body to function, you need calories. You walk: you burn calories. you talk: you burn calories. You think: you burn...
  3. S

    foods

    Proteins: * Red Meat * Tuna * Chicken * Turkey * Eggs * Cottage cheese Fats * Olive oil * flax seed * Butter carbs * oats * rice * pasta Veggies: all of them Fruit: all of them This is just the start.
  4. S

    How long should I wait post workout to drink alcohol?

    Alcohol will always affect your gains, whether you wait an hour or a day. Alcohol doesn't fit with sports. I drink a few glasses when I go out. I wouldn't drink more than once or twice a week however. And certainly never drink to get drunk.
  5. S

    Is red meat necessary?

    red meat all the way. Men eat meat.
  6. S

    Barbell/Dumbbell rows vs. Weighted pull-ups

    pull downs aren't as effective as pull-ups/chin-ups. Machine < Barbells/Bodyweight.
  7. S

    how realistic are these goals

    It's realistic because other have done it before. 1) Train hard & consistently 2) Recover well (rest days/nutrition/sleep) 3) Eat a lot: 30lbs weightgain is not impossible. 4) Believe that you can do it
  8. S

    Shrimp And Upper Lip Swells

    what penkitten says is right. Food allergy to seafood is common. Feel free to test & report back ;)
  9. S

    7 Benefits of the Front Squat

    90 days or more, depending on your current stats & how much dedication you put into it. I'm interested in your progress. Would be helpful if you could keep an excell sheet of your workouts: weight used, sets & reps done & your personal comments for that session. Good luck.
  10. S

    The Secret to Massive Triceps

    You mean Flex Magazine? Bigger guys than you can do it. Your grip is probably too small & you lack flexibility. Use a shoulder width grip + do some wrist stretch
  11. S

    7 Benefits of the Front Squat

    Tnx Lonesilver. How's the program doing? Already started?
  12. S

    Barbell/Dumbbell rows vs. Weighted pull-ups

    Let me clarify. A correct row has: * chest forward * little hip extension (this is cheating in my book) * shoulderblades trying to touch each other * the elbows going way back I have no problems with doing partial reps. My training involves lockouts, quarters, half for lifts like the...
  13. S

    The Secret to Massive Triceps

    Ripped triceps = diet Big triceps = dips & presses The rest are details, not worth paying attention to (unless you're a professional bodybuilder)
  14. S

    Can you bulk as a vegetarian?

    I detect a myth. I've been on diets involving 40 eggs a week. No cholesterol problems. What matters is what you consume the rest of the week/day.
  15. S

    7 Benefits of the Front Squat

    Ever thought about doing Front Squats? This article gives you 7 reasons to start doing Front Squats 7 Benefits of the Front Squat Comments appreciated. Enjoy!
  16. S

    Lifting without a spotter

    Who want to spot my one arm snatch? :D The only lift you truly need a spotter would be the bench press. If you can press more than 1.5 your bodyweight. I train without spotters, go heavy & do max attempts weekly. Learn to know your abilities.
  17. S

    Are there any exercises that can help the wrist?

    You could do some wrist stretch. Start slow, don't be aggressive.
  18. S

    Barbell/Dumbbell rows vs. Weighted pull-ups

    It's less ROM.
  19. S

    Barbell/Dumbbell rows vs. Weighted pull-ups

    Yes you should be able to row & pull-up/chin-ups as heavy as your bench.
  20. S

    Shrimp And Upper Lip Swells

    It's a food allergy. You could make a test: eating other brands for example, but if it continues you'll have to live without the shrimps i guess.
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