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Much info on this Diet will follow during the next week. I'm writing the articles, you can expect info on: 1) how it works 2) how to start 3) what to eat 4) how to organize your workouts for max perfmance 5) etc... Keep an eye on the blog, info will follow. (if you can't wait, you...

Depends which kind of fruits ;) Raisins & bananas are obviously bad choices. But berries...

Warboss Alex, Thanks for your comments. I'm biased to this diet. Before I knew the Anabolic Diet, I'd came naturally to a high protein/high fat/low carb diet. Then I discovered Dipasquale's method. Some people will think there are too many benefits, that it can't be true. Test it during 2...

The Anabolic Diet. If you've never heared about the diet before, this will get you started. 10 Reasons You Should Get On the Anabolic Diet Enjoy!

Good article. Didn't know about it. Gonna read it. Thanks.

Six pack == muscles If you want to see muscles, you first need to developped them. That's what training hard is for.

Maximum Strength = strength + speed + power + muscle mass + genetics Lot of things you can work on to become stronger. If you don't have the genetics, you can focus on the rest to become stronger. If don't want muscle mass, same thing: focus on the rest. About the armwrestling: *...

Definition = diet. What you want are big muscles. Strength = big muscles. Using your exercises, you'll never get the abs I've got by doing heavy Front Squats & Overhead Press.

we need details. * How much fruit are you eating per day? (large quantities of fruit = sugar) * What kind of fruit? * Potatoes: how much, what kind? Give us a detailed plan of what you have eaten during the last 3 days, this way we check your situation.

Your body holds what it doesn't receive: * too little water consumption == water retention * low fat intake = less fat burning Try this: * Up your protein intake to 40% * Up your fat intake to 30% * Lower carb intake to 30% *Center your carb intake around your exercise: first & second...

Holding weights overhead are your best choice. Start with the Overhead Press

You need to work your core more * Overhead Squats * Overhead Press * Overhead walks * One Arm Snatch * Heavy Squats * Heavy Deadlifts Once you've got that, you'll abs will be thick as brick. You'll probably won't need to diet a lot, you don't seem to have a lot of bodyfat. What...

You're giving chiropractors a bad reputation. They know what they do. I've had my neck cracked several times by chiropractors. I live.

ART. Works very well too, I like it.

Good chiropactors will fix your posture & work on your mobility/flexibility. This is important. Most injuries are caused by: 1) incorrect technique 2) bad posture 3) lack of mobility & flexibility Comparing to the average doctor, a chiropactor treats the symptoms, not the causes (by...

You'd have achieved more pull-ups by doing more pull-ups (principle of specificity)

Alcohol: * dehydrates * make your liver work hard * most people don't feel like eating the day after I won't say that one night of alcohol will wipe out all your recent gains, but if you lose 5-10 pounds in a weekend, it's probably because a) dehydration b) you didn't eat I'm not going...

Just another proof that it really comes down to the quality of your nutritional intake. Bad nutrition choice == bad health. You can eat 20 eggs a day without problem. Eat 20 eggs a day coupled with lunch & dinner at mc donalds: you'll have health problems. The context counts.

1) Studies are performed on average people. 2) If you eat clean & exercise. You're not the average people. Different games, different rules. A friend told me his doctor called him "overweight". He weighs +85kg for 1m72. He has 10% fat the rest is muscles (bone/skin). He eats healthy &...

Yes. You need fat to function.