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  1. S

    broader shoulders

    So you're keeping the bar in the air? Let it rest on your shoulders, it's easier. Yep your index should be about 1 inch from your shoulder meat. Thanks for the motivating words, kickureface. Lots of things that I learned the hard way, had no coaching, lots of trial & error, studying...
  2. S

    broader shoulders

    Where would you put it? Index should be about one inch from your shoulders. Take a look at weightlifting videos of the Clean & Jerk on youtube. When the weight is overhead, chin goes toward the chest. Makes the movement easier.
  3. S

    I'm strong... but I want to look better.

    Listen to Warboss Alex. You're doing fine. Keep on the heavy weight low reps. Check you're food & cut the bodyfat. You'll look great.
  4. S

    How to Perform the Bent-Over Barbell

    As long as you stay away from failure, you'll be ok. These are just unloaded bodyweight exercises. Nothing to fear from. If you overtrain from doing daily pullups, I'd seriously question your overall fitness.
  5. S

    fast twitch/slow twitch

    No. What you can do is force muscle fibers to behave as fast twitch. How? By training your central nervous system.
  6. S

    broader shoulders

    The Overhead Press is done with a fairly small grip compared to other exercises. Index about an 1 inch from your shoulders. Broad shoulders == broad shoulders. For a complete physique you need a big back & big traps (deadlifts, rows). Check also your posture, correct posture has the...
  7. S

    Let's see some results....

    Espi ;) Jesse Marunde is one of the strongest people around. Check his site for more of his lifts.
  8. S

    How to Perform the Bent-Over Barbell

    spesmilitis has given you good advice. You're not the only one who has a strong deadlift/bor but weak pullup. It's just a lack of specific training. I wrote this before: if you want to get better at pullups, start doing pullups. I do pullups daily. You should start doing this too. Just...
  9. S

    How to Perform the Bent-Over Barbell

    Spesmilitis, You can't imagin how many times I got this question asked after the article came out ;) The pendlay row involves an arching of the upper back. This makes the exercise much more explosive. It also involves the lats/back more. Hard to master at first, especially if you lack...
  10. S

    Freeweight exercises for growth

    Pushups & handstands are good. You could do one arm pushups too. These are more challenging than regular pushups as you can expect. Start by doing with your hand on a box, so your body is incline with the floor. The higher the box, the easier the exercise. Gradually decrease the box...
  11. S

    How to Perform the Bent-Over Barbell

    7 pullups with 60lbs weight is strong. Keep going. Your BOR is pretty weak compared to your other lifts. I've deadlifted 350lbs for 1RM with a BOR of 200lbs for 1RM. Increase your BOR & your deadlift & press will increase. Grip: experiment like I wrote in the article. I like shoulder width...
  12. S

    Let's see some results....

    Jesse Marunde, doing 21 pullups at 316lbs bodyweight, check his technique btw: http://marunde-muscle.com/videos/316BWx21wide_chins.MOV Exactly, it makes the exercise easier by eliminating lower body weight. I'd give this exercise to a beginner who can not perform normal pullups. Funny...
  13. S

    How to Perform the Bent-Over Barbell

    You don't need to pause on the Bent-over Barbell Row. Start by watching your form (maybe shoot a video). If you keep your back neutral on the rows, your lower back will be ok. Depending on how strong your lower back, the feeling will vary. I know the exercise kills people with a weak...
  14. S

    Let's see some results....

    I don't see any benefit of doing rack chins vs pullups. Feel free to post them if you have them. To me pullups are superior. Anyway, if you suck at pullups, you need to work on pullups. Do them every day, 5 sets of 5 reps. If you can: multiple times a day (morning/evening). After a week...
  15. S

    How to Perform the Bent-Over Barbell

    Article on how to perform the Bent-Over Barbell Row, video is included. Bent-Over Barbell Row Comments are welcome.
  16. S

    I was very reluctant to post this, but hopefully it will help motivate ppl in need

    Great achievement. Inspiring for those who think it isn't possible. Hard will & perseverance will get you anything in life.
  17. S

    Let's see some results....

    Drumb&Bass, 1) The title of the video reads: Snatch Clean Grip. The clean grip makes the exercise harder because the Range Of Motion is longer. It forces you to pull higher. A snatch grip (wide grip) makes the exercise easier (less ROM) 2) There's only one reason to squat deeply: to...
  18. S

    Home made Male Enhancers.....

    saturated fats will do, go for burgers (ground chuck has lots of fat)
  19. S

    "Man Vs Nature." Something Noticed About Diet.

    It's a caloric excess that makes you obese.
  20. S

    "Man Vs Nature." Something Noticed About Diet.

    It's not my theory, it's Di Pasquale's. Check the book this thread is about if you want the facts.
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