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  1. S

    I'm too short to lift!

    wearing boots & vertical stripes is not accepting who you are. If that's not an advertisement for insecurity...
  2. S

    I'm too short to lift!

    Interesting thread. At 5'8" I consider myself "short". I weigh 160lbs (on purpose) but can deadlift/squat twice my bodyweight. Been training for 10 years. I never wanted to do the get bulk thing. Several reasons for it. However I have a very good friend who trains also. He's as tall...
  3. S

    What if I can't do pullups?

    Yes small in height.
  4. S

    What if I can't do pullups?

    Yes bodyweight plays a factor. Functional bodyweight is enforced for bodyweight exercises. That's why gymnasts are usually small. Strength/weight ratio needs to be high, bodyfat low. If you can do more than 15 pull-ups in one set, you should try to do them weighted, it's will be a greater...
  5. S

    What if I can't do pullups?

    Ok the Law fo Specificity. The Law of Specificty dictates that to get good at something, you need to do it. * Weightlifters perform the clean & jerk, to get better at the clean & jerk * Powerlifters perform the bench/deadlift/squat to get better at these exercises * sprinters sprint * swimmers...
  6. S

    Altering my sleep schedule; Good idea or Bad?

    Are you on a high carb diet?
  7. S

    Alternatives to the deadlift.

    If you can squat, you can deadlift. The movement is similar. Read this article on deadlift safety
  8. S

    Increasing meal size

    protein shakes are calories. Calories in > calories burned => weight gain Calories in < calories burned => weight loss Yes it's that simple.
  9. S

    What if I can't do pullups?

    Indeed. You may squat 300lbs, without being able to do one single pistol. That's the Law of Specificity. To get good at an exercise, you must do specific exercise.
  10. S

    What if I can't do pullups?

    The only way to get better at pull-ups is to do pull-ups (law of specificity). Do this: * Do pull ups every day * 5sets of 5reps If you can't do at least 1 pull-up, focus on doing half pull-ups (or even quaters if you're that weak). The key is to persist, do them every day & it will...
  11. S

    Can you bulk as a vegetarian?

    Started a long time ago, about 10 years. Gained 20 lbs in less than a year.
  12. S

    What has been your hardest workout?

    Speed reps are pretty hard 14 doubles Front Squat or Power Cleans at 80% intensity in 14 mins. And of couse max attempts squat/deadlift involving heavy grinding.
  13. S

    Is Ketosis Dangerous?

    Cholesterol is more of an issue of caloric overdose & lack of exercise.
  14. S

    Would jogging be counterproductive to working out?

    Solarium, Sprints: as fast as you can Speed of lifts: as fast as you can That's right going faster makes the lift easier, which leads to more weight.
  15. S

    Lat pulldowns

    chinups has palms facing you, pullups palms facing away from you.
  16. S

    Would jogging be counterproductive to working out?

    Strength depends on muscle mass, speed, power, intensity, ... Low intensity cardio (marathon) builds endurance. High intensity cardio (sprints) is compatibel with strength goals. Beginners can get away with low intensity cardio. The more advance you become, the more you need to make...
  17. S

    Can you bulk as a vegetarian?

    160lbs @ 5'8" on purpose btw.
  18. S

    Can you bulk as a vegetarian?

    Hehe Ribeye I like. I don't weigh a lot, but I can a 1.5lbs steak in one sitting :D Didn't even check the link (I'm that biased). Bible belt: * peanuts are poison: can lead to gastric problems/food allergies * milk & insuline sensitivity * foods like honey, raisins,... are risky in...
  19. S

    Can you bulk as a vegetarian?

    Ok you're biased. So are we. What's the point of discussing? I won't change your mind, you won't change mine. Some things to consider 1) Obesitas is caused by caloric excess, not choice of calories. 2) I agree that you need fruit & veggies. I eat 7 times a day, always fruit and/or...
  20. S

    Lat pulldowns

    one workout pull-up, one workout chin-up.
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