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  1. S

    "Man Vs Nature." Something Noticed About Diet.

    Unprocessed carbs influence insulin too. Carbs agriculture started 10 000 years ago. Men existed long before that. How natural are carbs compared to fats & meat is the question. Human body hasn't been able to adapt to the carbs when looking at the amount of obese people.
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    six pack plan?

    Barbell Rows & Overhead Press (or Press) Pull your elbows back during the squat, put your chest forward, use a shoulder width grip (about 22 inch/55cm). Could be a flexibility issue, hard to say without a video of your form. Try some overhead dislocations, it will help flexibility in the...
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    advice on my routine/diet

    Power Clean is all technique. It doesn't feel like 90kg. Read this on Power Clean Technique. Be fast, pull hard with the traps, jump hard, rack fast. If you have an open squat rack your solution will work. I don't have a power rack, so I need to drop it on the floor. While I don't...
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    Let's see some results....

    Tnx Espi. 5'8" , 165lbs.
  5. S

    advice on my routine/diet

    Olympic lifts: * Power Cleans * Snatch * One Arm Snatch * etc Check the videos for the reverse movement. I train at home, but don't have bumper plates at this moment. So I need to catch the weight too. My max Power Clean is 90kg at this moment. I think once I get to 100kg I'll need bumper...
  6. S

    advice on my routine/diet

    If you're training for strength, you're routine is not reflecting it. For one anything above 5 reps is not for strength but for hypertrophy. For two I don't see any olympic lifts. The weight gain: you're burning calories: all the exercises, sets, reps, add to this the cardio. You're...
  7. S

    advice on my routine/diet

    "If you think you're training hard, Arnold is training twice at hard". That's what Lou Ferrigno got told by his dad. You're completely ignoring what I said. I'll reiterate: if you're not rambo, and you can do 10 more exercises after your squats; you're not training hard. I know you think...
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    "Man Vs Nature." Something Noticed About Diet.

    A-Unit. Good that you discovered something new to experience with. I'm a fairly believer that the Anabolic Diet is the way to eat for a Man. If you ask me, sugars are for women, but that's another story. The Anabolic Diet is a primitive form of diet, it's back to the roots. From time...
  9. S

    advice on my routine/diet

    You're doing too much exercises. With the high volume work you're doing, your burning lots of calories, which means that you need to eat even more. You're also doing too much work. I'm exhausted after doing 5sets of 5reps squat. You can do 10 more exercises after your squat. You're either...
  10. S

    Let's see some results....

    You want critique, here it is: I think you need more traps & back. I suspect you neglect exercises such as rows/chinups/power cleans/... And I think you're holding water.
  11. S

    Let's see some results....

    Here's a video of my doing a clean grip snatch not wearing a t-shirt Stronglifts Snatch Clean Grip I've got more videos.
  12. S

    Fiber supplement?

    Flax Seed. 2 tablespoon a day will get you enough fiber. Contains omega 3 fat too.
  13. S

    Cheap & Caloricaly Dense foods?

    dietary fat is not linked to fat in your blood. Cholesterol is good. It raises your testosterone levels. Cut enough fat out of your diet, and you'll one day wake up as a woman. I eat 40 eggs a week & I feel great. The timebomb is mixing fats with carbs. If you'd choose, fats are...
  14. S

    time taken to see change

    First months should be spend building a solid conditioning base & learning the technique on the main lifts. Squat, deadlifts, rows, chinups, pullups, bench press, press. That's all one needs.
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    time taken to see change

    I got my brother under my tutory right now. He has lifted weights several times, but never longer than a few months & never seriously. Last time he lifted weights was 4 years ago. He started May 27th. He's doing a simple routine involving squats (3times a week), deadlifts, bench press...
  16. S

    six pack plan?

    Good advice from Espi. Btw, your abs have more than one function. They not only flex (crunches), they also rotate (obliques) & they also support your back in keep you upright. You should do exercises which will work all three functions. Easiest is probably to work the supporting function...
  17. S

    six pack plan?

    Heavy lifting & diet. Heavy lifting: *Squats *Deadlift *Rows *Press *Bench Press In that order, 3 times a week, you'll get a solid pair of abs (especially from the overhead work).
  18. S

    Working out (and a new job)

    Eat more. Both your training & your work stress your body. Like the first time you started lifting weights, you'll need to adapt to your new work situation. It will take you a few weeks to adapt. In the meanwhile you're workouts can suffer. Eat more, get your sleep & persist. You'll get...
  19. S

    Nutritional value of different cuts of steak

    Chuck is fattest & cheapest. Sirloin is leaner but more expensive. As Throttle advises: eat saturated fats & balance them with omega3/9 (fish oil/olive oil). Saturated fat is good for your testosterone level.
  20. S

    I'm too short to lift!

    exactly
22 Rules for Massive Success With Women
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