Fiber supplement?

[djSlvt]

I need some sort of fiber supplement. Equivalent in quality to Centrum vitamins. Please suggest some names, so I know what to look for.

 

[simon]

Psyllium husk.

 

[stronglifts]

I need some sort of fiber supplement. Equivalent in quality to Centrum vitamins. Please suggest some names, so I know what to look for.

Flax Seed. 2 tablespoon a day will get you enough fiber. Contains omega 3 fat too.