Transform Your Dating Life in Minutes

If you're looking for a proven system to attract women and achieve dating success, you're in the right place.

Our step-by-step guide is the perfect starting point for any man looking to improve his dating life.

With our expert advice and strategies, you'll be able to overcome common obstacles, build confidence, and start attracting the women you desire.

Thanks for joining us, and I wish you all the best on your path to success!

Search results

  1. S

    Spesmilitis's workout journal

    5x5 or 20 reps? It's all about volume. Volume = sets * reps * weight The weight will always be lower when doing 20 reps compared to doing 5reps. So you've got a higher volume (more sets, more reps, more weight) doing 5x5 than doing 20reps. Of course 20 reps is better for hypertrophy, because...
  2. S

    Spesmilitis's workout journal

    20 rep squats are "shockers". As written on iron addict:"great to add size to legs/body" I agree they are great for size. But not for strength. Low rep = strength. High rep = hypertrophy/endurance. Nothing beats a 20 rep squat with your 10RM for physical & mental endurance. For...
  3. S

    Dumbells For Squats? No Spotter for Squats When Bulking?

    Yes hack squats are more like a deadlift.
  4. S

    Body hair

    Hair is a sign of masculinity. Don't shave it off. It's what differentiates you from women.
  5. S

    Spesmilitis's workout journal

    3 heights: -below parallel when sitting -parallel when setting -higher than parallel when sitting Shin perpendicular to the floor, check your hip vs. knee from the side when sitting (video/helper). Don't focus on the percentages. Learn the technique first, then start adding weight...
  6. S

    Spesmilitis's workout journal

    I think 20 reppers are great to build endurance, both physical & mental. The 5 rep range is best for strength & size. Spesmilitis needs to squat more. His deadlift is far stronger than his squat. Something. Squat 3x times a week.
  7. S

    Sadburger's lifting and progress journal - 12 weeks

    For a shake, I use 40g whey + 10g fish oil post workout. As you say, I don't think details matter much. What counts is the total amount of calories at the end of the day/week/month.
  8. S

    Hurts Sitting Straight Up for Long Periods of Time

    stretching the hamstrings as adviced by dablueeyes. Stop sitting that much btw, sitting compresses your spinal disks. If you have a pull-up bar available, spinal decompressions are very good to decompress your spine.
  9. S

    Dumbells For Squats? No Spotter for Squats When Bulking?

    Here's an article: Ways to Squat When You Don’t Have a Squat Rack The problem with dumbbells is you will never be able to go as heavy as with a back squat. Alternatives: -front squat preceded by a clean -steinborn lift -zercher squat
  10. S

    Sadburger's lifting and progress journal - 12 weeks

    There's indeed no carbs at all post workout in the anabolic diet. Protein + fat post workout. Protein + more fat post post workout. Things are different on the A.D.
  11. S

    Sadburger's lifting and progress journal - 12 weeks

    That's why the general advice is to keep it to the 5 big exercises ;) Very smart. It's better to start a little lighter on the exercises & add weight in a progressive fashion than starting to heavy & having to lower the weight. Technique & building a base strength/strength-endurance is your...
  12. S

    Quagmire911 Lifting Journal

    You're close to your 2x bodyweight deadlift. Good work.
  13. S

    Spesmilitis's workout journal

    Good advice wolf116. Tight hamstrings are very common.
  14. S

    Sadburger's lifting and progress journal - 12 weeks

    Good that you've decided to get some physical activity. Keeping a journal is indeed good for personal motivation. 1) Don't try to do too much at the same time. Strength training, gaining muscle, losing body fat, boxing, anabolic diet, ... It's too much at once. Stick to the training...
  15. S

    Rippetoe

    Power clean: -it's a power exercise -teaches you to explode, to accelerate -problem: technique takes long to master, I'm still learning every day Pendlay Rows -technique is easier to learn -explosive, but never as explosive as a powerclean -great for back development -add weight on...
  16. S

    Rippetoe

    Here's a beginner strength training program based on Rippetoe's. About the Squat 3x times a week. You get used to it. The trick is to start with a light weight, progressivily adding weight every workout. That's how you get used to it. Great for strength & endurance. I Front Squatted 4...
  17. S

    Quagmire911 Lifting Journal

    Congraz. You've got your deadlift goal you've setted up for July 1st. What's your bodyweight right now?
  18. S

    why so sore?

    Tnx sadburger. If you have ideas/critiques/questions for the blog, feel free to send them.
  19. S

    Lifting shoes

    Read this Kerpal: Lifting Shoes I wear converse all stars. They are great for squat/deadlifts. For olympic lifts weightlifting shoes are a better choice (but also more expensive).
  20. S

    why so sore?

    Retrain your legs. 3x a week as described in starting strength. It will help the soreness go away. If you never squatted before, yes you will feel it in your legs. Persist, you'll get tough with time.
22 Rules for Massive Success With Women
Top