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  1. S

    40 yard dash

    Power Cleans. It will take you some time to learn the exercise however. But certainly worth effort. Power Cleans are your best tool to increase power, the ability to explode/accelerate.
  2. S

    unfamiliar pain

    A headache? Could be: -sleep -posture -etc...
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    How many of you work out? And what's the point of it!?

    I never competed lol. What I mean is that I lifted weight for bodybuilding purposes: didn't care about the weight I lifted, only cared about being ripped & getting the muscles pumped. Back then Arnold's Encyclopedia was my "coach" ;)
  4. S

    'Roids and Squats

    squeeze your glutes.
  5. S

    How many of you work out? And what's the point of it!?

    Espi, I did bodybuilding during my first years. I got what you describe too for the first time after I think 3-4 years. Let's be honest. You train hard, you check your diet & one day you get the physique you want. It's then that it starts to get boring. "The bicycle is only stable if...
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    Creatine

    I support that. I never used anything else than whey & fish oil, and I've been lifting weights for 10 years.
  7. S

    How many of you work out? And what's the point of it!?

    Bill starr is a solid program. Big & quick strength/mass gains.
  8. S

    what i eat never seems to affect me

    Butter or olive oil: -I cook veggies with olive oil (tastes better) -I cook meat with butter (real butter) I alternate my fat sources, you should too: -omega 3: fish oil (I use pfo pure fish oil with lemon taste in liquid form ) -omega 6: butter, meats, eggs -omega 9: olive oil I...
  9. S

    what i eat never seems to affect me

    With your eggs. -Take pan -Olive oil -spinach in the pan -let it fry -add meat -let spinach & meat fry -add eggs -let fry some more -eat up Strong breakfast. High protein, spinach to counteract the acidity, saturated fat, ... This is my pre workout meal too btw.
  10. S

    How many of you work out? And what's the point of it!?

    5 Reasons You Should Start Strength Training -Performance -Health -Physique -Character -You need phsyical activity I've been lifting for 10 years now. The reason that stands out the most in my case is "character". Lifting weights learns you: -persistence -responsibility...
  11. S

    what i eat never seems to affect me

    So you think you're eating a lot? My breakfast this morning: -6 eggs -half pound spinach -quarter pound ground chuck And I only weigh 155lbs for your info. You think you eat a lot. You're not. Write up what you eat for the next 5 days. Then use nutritiondata to calculate your...
  12. S

    Tanning

    redness = burning. start slowly, let your skin adapt, take your time. Start in a tanning salon, easier to control the exposure: -start with 4mins -go 3-4 times a week -add 1minute exposure every session this will give your skin time to adapt.
  13. S

    Have any of you tried raw meat for bulking/strength?

    If the idea behind this is that it can lead to more gains, I think you're focussing on details spesmilitis.
  14. S

    Wrist Problem

    do some wrist stretches If you're a desk jockey, I guess it's the elbow of the arm you're using to control your mouse. Check your posture * shoulders rolled forward? * upperback bent? It always comes from the shoulders.
  15. S

    how do i get a 6 pack

    I've got an 8 pack Strength you arbs: * Lots of overhead work: overhead press etc... * Front Squats * hanging leg raises to finish Show your abs * Lower your bodyfat once you have abs
  16. S

    How much whey powder can/should I take when I don't want to eat meat?

    Different protein sources have different amino profiles. Like with vitamins. Oranges are famous for vitamin C, bananas are famous for potassium. Everybody knows you need fruit for vitamins & minerals, but you should of course alternate to get a wide variety. Same with protein.
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    Anyone here achieved EXCEPTIONAL HEALTH??

    Check the Anabolic Diet too in that case. Another very primitive way of eating, very much like the paleo diet.
  18. S

    How much whey powder can/should I take when I don't want to eat meat?

    Take whey powder post workout. 1scoop or 1.5 scoop or even 2 scoop, it depends on your goal weight.
  19. S

    Squatting injuries

    spinal loading is compression of the vertebra. Even when keeping the spine neutral, you don't get a perfect vertical compression of the vertebra, because of the s-curve of the spine. The heavier the weight, the higher the compression. what to do: -decompress the spine (hang on pull-up bar for...
  20. S

    Derek Poundstone - Winner Strongest Man USA 2007

    Ok we're on the same line then. About steroids. I was smart enough to never take steroids during the last 10 years. However I have many friends who did, still do or stopped (due to health implications). Their gains were quick. Muscle size & strength added up quickly. I had one friend...
22 Rules for Massive Success With Women
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