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Can be the A.D. yes. The higher your prior carb intake, the harder the transition. Continue with the technique. You're doing good. Btw, you need to do the sets across. You should have done 3x5 with 120 or 125. Slight, but systematic increase every workout & you'll be able to add weight...

You can take as much as you want. You'll never get the same results as with Meat however. Balance your protein intake: eggs, meat, fish, whey, ... Amino acids is different, whole food is healthier, vitamin/mineral content,...

Congraz I-tallionStallion. More success stories!

you do know that growth hormone is naturally present in your body I hope?

high dosis vitamin C.

You want a picture of my stomach before & after a heavy 24h carb loading? It looks exactly like that.

Heavy squatting loads the spine. There's no discussion about that. Whether you get low back pain or no, that's a different story. Read this: Deadlifts & Hernia

This is strongman, not bodybuilding. They need to eat. Have you seen his bodyfat? I think it's subcutaneous fat. Maybe he takes steroids. But he's still repping 280pounds 13 times on the log press. That's an unofficial world record FYI.

Have you checked StrongLifts.com ?

I agree about the maturity on bodybuilding.com Too much wiseguys.

http://nl.youtube.com/watch?v=WOEggOiPPjc "Premonitions. I can feel it, I can see it, I can touch it". A winner's attitude. Check the log press at 4:30 for reps. Preceded by a clean. "Do you like that? Huh?" Brute strength. 26years old.

Tnx MrS. I appreciate the support.

Article on how to perform the Dumbbell Lunges, video included. Dumbbell Lunges Technique Feel free to comment. Enjoy!

It's a shame, but it's true. Most of us learn that technique is important, once they start to injure themselves. The more stubborn the person, the more this is true. I'm very stubborn & injured myself a lot. Anyway. Strength training is safer than any other sports. My friends/co-workers...

Everything gets sore during a squat ;)

Your bar placement is not right. It should not rest on the neck/spine: -olympic style: bar on the traps -powerlifting style: bar on the posterior delts Form -chest forward -shoulders back -narrow grip -elbows back -squeeze your shoulderblades together This will tighten your back...

Check the Anabolic Diet for a no carb diet. I'm on it. Escaping the rat-race: become self-employed so you start choosing when/how/... you work.

3 workouts a week is the minimum. Check this Beginner Strength Training Program. It has 3 workouts a week of 30mins. That's 1h30 a week.

Just call it "healthy". In my experience, the closer I started to behave like a "caveman", be it nutrition or physical activity, the better I started to feel. Examples: -quit the junk food -quit the sugars -eat veggies, eat meat, eat fats -move a lot -sit less -exercise -quit the stress -quit...

By getting tough. With your current stats, it shouldn't be a problem. Do what I advised you above: -cut back the weight somewhat (30-40 pounds of your 5RM) -squat three times a week -add 5 pounds every workout