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There's alot of talk on what confidence is. I may have even done one before, but not to the extent and understanding I have now. Why confidence in this format? Because, it should be available -free- to those guys not ready or willing to search online or in books. And maybe, just maybe...

Re Credit due to Matt Furey for "Combat Conditioning". His home programs which sell for 30$ or so are useful in complementing regular workouts and building body strength. They're fantastic workouts if you can't bring weights, not to mention you focus on lifting your own body in a variety of...

Re: The "essay" as you put it, is for those that actually want to KNOW for the sake of knowing. YES, less calories equal bodyweight loss, but it depends on macronutrient breakdown as to the ultimate composition of your body as it progresses. I won't bore anyone with a further "essay."...

Re: Don't dodge this shyt, so weak. You have to be willing to handle ANYTHING, even losing a good FWB for a better one, or to find your new girlfriend. If she asks why, be honest. Don't BS. You'll probably keep both. As stated by Fingers, don't say more than you have to, then she'll...

Re: Not true. Diet gets you CLOSE, but it doesn't cut you up or control it. Diet provides the mechanism, Cardio, mod. to low intensity provides the final cuts. Its alot like creating a sculpture. The diet chips off the big pieces and creates the basic form, especially if you were pretty...

Re: I applaud sync's tenacity at getting through to the young and old, alike, but as evidenced by the replies to this post, it only spurs the agitators further. As stated before, GUYS DO NOT WANT TO BE MADE BETTER or LISTEN. People are very selective about what it is they want and don't...

On the Alpha Male posts. There's 2 options, acting like one and being born one. The worst part about it is that, the more you act like someone you're not, the more beta you become, because you shift focus, not on your talents, but onto being some other guy. "Acting." The other problem is...

Re: Re: The Definitive Point on the 'Game' and Proper Perspective. Get however many women as you want. It isn't about a number, and if that's your things, do it. To each his own. I don't know what a don juan is, and alot of posts have been that give a significantly different view of who he...

Re: She did get her face mauled by a dog, so I think that qualifies. I think many victims of fire burns would opt for such surgery, too, if at all possible. While we do live in a very superficial society, I don't blame anyone with a medical condition that seeks to gain at least normal footing...

Pulled from Neil Strauss' "The Game" and a discussion on Tucker Max's discussion board... Now, what am I saying here? What was Neil Strauss saying? What was Tucker Max saying? MOST guys addicted to the pick-up, to the scene, to getting "lots of chicks", are guys who are seeking...

Re: It doesn't bother me 1 bit. With 500+ views, it garnered some interest, and some guys found a shred of value or not. I just post 'em, it's your choice to profit by 'em or not. A-Unit

re: If you look at what the root of education in our country is, it does not evolve from "peaceful" beginnings. The original form of education was very open and free-flowing. People learned to think, they weren't taught what to think, as American schools impart today. It has evolved though...

Re: Well think about it in a few ways... I Your energy reserves WHILE lifting are fixed. You supply X amount of energy intensely and focused over 45 minutes, or drag it through volume training for 1.5 hours. In most cases, your glycogen is depleted during intense exercise after 45 minutes...

Re: Well think about it in a few ways... I Your energy reserves WHILE lifting are fixed. You supply X amount of energy intensely and focused over 45 minutes, or drag it through volume training for 1.5 hours. In most cases, your glycogen is depleted during intense exercise after 45 minutes...

Re: If you read the statement posted by Tucker Max, you'd see his "strategy" or game wasn't lines, or anything canned, and it was an attitude and understanding. Attitude. Sales, like poker, like meeting women is about reading or getting your target, understanding what they mean, truly...

Re: LOL. Never did it on the face of a chick before, but my girl now digs it on her, anywhere so far. Never pushed for the face. Don't really care. It's just hot when SHE wants something done, or I get her into it. On my bday she got freaky and dressed up in porn attire. But I figure we...

Yes, it's a virus permeating society, not just men, but women also. It emerges some decades ago when things came easier to current generations. Credit cards enabled the spending of money before it was earned. Video games and technology enables people to interact with some sort of...

Re: Well the options to landing are... 1. Head (never) 2. Back 3. Chest 4. Feet to legs (squat) 5. Knees/hands, like a cat I'd go feet, knees bend like a squat and attempt to roll, using the downward force ******ds. Never tried it from such a height, but you flow with the enery...

Re: 1. I give you credit, friv for... Taking control of making changes in your life. Following through on those changes. And imparting that knowledge to others. ------------------------- Aside from the pregnancy and girl in your life, I don't much else going on, but this isn't...

Re: I don't like bench press w/a barbell. Too much pressure on the rotator cuff and you don't get the depth you can with a dumbbell. I favor decline and flat presses with dumbbells because... -you get lower. -little to no stress on the front deltoid. -the control in 1 hand leaves it up...