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This has probably been covered at some point but I'm not having much luck with the search feature. Has anyone laid out any kind of guide/toolbox for how to apply DJ methodology to online dating apps? For instance, something like if a girl messages you back, don't message her back right away...

If you're trying to gain muscle, I'd recommend getting on a more structured routine for starters that hits each muscle group 1-2 times per week. I just switched to GST (Growth Stimulus Training) last month from a different split routine I'd been doing for awhile and I love it. Also endless...

I haven't had any people puke but I've known a couple people who said they get nauseous from it. I used to start feeling a little funny after playing for awhile but I'm used to it now. It does mess with your brain because it's literally tricking you into seeing objects as 3-dimensional that...

I play either Beat Saber or Thrill of the Fight on Oculus and it's an amazing cardio workout that doesn't get boring. So it really depends on what kind of games you're playing and how you're playing.

OP, you need to just go to the bodybuilding.com forums, read the stickies and get on one of the novice programs, which are going to start with full body routines, including squats and/or DL's.

GST

So, part of the reason I am currently separated with my wife is because, after a couple years in a sexless marriage, I met a girl at work who had all the qualities I felt I wanted in a woman. A bonus was the incredible sexual chemistry, plus there may have been some astrology involved...

I can do it more than once but it's going to take a lot longer the second time. And usually I just don't really have the interest to do it more than once in a day. If I was drinking the night before and then had sex that night, I'm usually ready to go again the next day for some reason. Other...

For most of the advice in the manosphere, sex seems to be the end game. Lots and lots of sex, whenever and however you want it. While that seems cool to a point, I've never (and I mean, NEVER, even when I was a teenager) been one of those guys that wanted to have sex every day. Once or twice...

I get what you're saying. However to me personally there are a lot of things more important than sex. It's always been that way for me. Sex is great but it isn't something I have to have all the time like some guys. This may be blasphemy on these forums but I wouldn't consider every word of...

To respond to some of your comments - Yes, we do have kids. Our oldest has moved out already and the younger 2 are 16 and 17, still living at home. I still see my kids and spend time with my wife at least twice a week, usually more, but I'm renting a room from my friend at the moment until I...

Thanks to everyone who responded. For those that addressed it, yeah I'm working on myself. I was never in horrible shape but I put on some weight too because I got tired of caring, but I've been going to the gym regularly for the last 6 months, getting my diet on track and working on myself...

Yeah, I know. I also realize I made my share of mistakes in the relationship just as she has and it caused us to grow apart. But when I told her I didn't want to be with her anymore she was devastated and she's told me that she has laid awake nights hoping I would come to my senses. She's...

I've been separated since September and have barely gotten my feet wet in the dating scene other than a fling I had with a woman at work that turned out to be a con artist. Anyway I've made all the classic AFC mistakes and I'll admit it. My wife and I have been together since high school, so...