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in 3 months 15 pounds not breaking 14% bf

Nah no way man, NBA players are not bodybuilders, an ecto bodybuilder can make a NBA player look like a rail, you sorta gave a vague example though.

5'11'' is not a small frame bro, you just gotta eat like no tomorrow and you'll fill out soon enough and do deadlifts for broad shoulders

It's good to see some other (skinny) people doing a summer bulk just like myself. Here are my stats. started at 148lbs the very end of May. My previous bulk I was up to 155lbs, but I lost that weight after i stopped lifting during this semester, but it was mostly all the fat I added during my...

Yo that is one of the craziest things I have ever heard.. 50 bucks! I would try to get 100 out of him ;)

Try to avoid this line. You'll look like a servant.

you gained 15 pounds in 2 weeks? post your diet!

You might be eating a lot in one meal, this will not do the job. You need to eat a minimum of 6 meals a day (are you eating a meal every 2-3 hours of the day?) , and eat healthy.

I haven't seen the newest episode, but in a relatively new episode that CT guy calls back his ex-girl and she totally disses him. He was real drunk and he got totally turned down ,'just stop calling me' or along the lines of that. Bad move indeed. If you seen the episode you know what I'm...

I've never really done a big pushup routine, but I believe that many pushups are only done for muscle endurance, and will not get you big at all compared to a bulking routine.

Bugsquich, Your problem with the last girl is that she has your number. This is always a big problem for a couple of reasons that I am sure you've read over. It was just unfortunate that you did not have a pen, but hey a lesson learned, right? By getting her number YOU have the control, when...

Optimum Nutrition 100% Whey Hands Down, pick a 5lb tub up on Ebay for 30 bucks even.

Read the DJ Bible. Producing a poem with "I love you" in a one week relationship is the equivalent of chopping your manhood off.

lift heavy or go home!