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    Gain Muscle FAST: Here's how I do it

    It was 4 weeks. Not 5. And sorry to be a negative neil, but you should probably know what you're talking about before you laugh at someone.
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    Shag the student?

    Nah, it's all about the adventure. If she's hot then go for it. You know you want to :D Just reply to the text and ask who it is, and then ask her to meet you in a public place, just to make sure someone isn't f*cking with you. Remember, until you actually do screw her, you're probably not...
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    Gain Muscle FAST: Here's how I do it

    If you're research show's that high GI carbs don't up your GH levels then you're probably right. But that's not why carbs are important after workout, and doesn't change the fact that carbs will fuel your body much faster (and better) than protein after high intensity exercise. If all you eat...
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    wingmaning how to?

    No I understood what you meant. What I'm saying is that you can only help him from the sidelines, because he's still stumbling and lacking in confidence. The women won't pay him any attention if you're up there with him. It would be like a cute girl hanging out with a fat one. Once your...
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    I mean seriously,how do you do this and make it work for you???

    I'm sure you've heard this before but you really need to do it: Fake it until you make it. I know everyone says that's easier said than done, and they don't know what they're talking about. I've been doing this my entire life with fantastic results. It's not hard at all. You're just...
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    If you could move anywhere in the USA, where would you go?

    I honestly wouldn't move anywhere, except maybe a bigger house in this neighborhood. Orange County is amazing. For those of you who don't know where that is, it's the California mecca between LA and San Diego. Home of beautiful beach towns Laguna Beach, Newport Beach, and Corona Del Mar...
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    This has got to be the #1 AFC movie

    come on guys.... Sisterhood of the Traveling Pants? Like.....DUH!
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    wingmaning how to?

    A wing's purpose is to either aid his buddy by talking him up to his target, keeping her friend busy while he makes his move, act as social proof or as a conversation entity when approaching big groups. That is, if your wing is equally as skilled as you are. If not, then you need to be...
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    How exactly do you guys do it?

    If I'm talking to a FB on the phone and she asks, I'll tell her straight up: "come over" "why?" "because I want to have sex with you" She's my FB so there's no point in beating around the bush. But if I'm with a chick IN PERSON, then no, you don't ever wanna say "let's have sex." Start by...
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    Is there a sure way to know a genuine IOI ?

    unconscious buying signals indicate her attraction, not her availability. Deliberate IOIs indicate availability, but she could be sending them for any number of reasons. If you know what you're doing, you could pretty much pick up any chick regardless of her availability (married, seeing...
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    Gain Muscle FAST: Here's how I do it

    Well I'm a poor sucker and don't own a digital camera, but here's the transition: when I started: 5'10" 144lbs 9% bf right now: 5'10" 162lbs 10% bf I didn't take before/after measurements of my chest or waist or anything because I didn't care to, but if you want detailed results...
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    Gain Muscle FAST: Here's how I do it

    Although the importance of protein after workout is arguable, we do know that there's no immediate(read: additional) need for it at that time. Carbohydrates are a different story. Your body MUST have carbs to replenish glycogen stores in your muscles that were depleted during workout. Without...
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    Gain Muscle FAST: Here's how I do it

    Absolutely not. But if you're putting on too much fat while bulking you may need to limit calories from high GI foods, such as potatoes or bread, to some degree. Consider this scenario: You want to keep your daily intake above 3000 calories to keep your metabolic rate up, but eating 300g...
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    How do I attract better looking girls?

    Kerp, I had this problem for years. I got to the point where I could pull any 8 on the spot, but when it came to the super hotties, I'd fall on my face. The problem was completely in my head. I was comfortable picking up the 8s, but the 9s and 10s were outside my comfort zone. You HAVE to...
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    The issue of unwanted pregnancies with FBs

    Absolutely not true. Sorry, but if you ditch a girl solely because she doesn't want to go on the pill, then you're a dipsh*t. Period. There are many many reasons for a girl to opt out of birth control that have nothing to do with her wanting a baby. Bottom line: If you're using a condom, and...
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    Gain Muscle FAST: Here's how I do it

    Because of my body type I can get away eating tons, so you may have to make some adjustments. Did you try tweaking your ratio? Try 40% protein, 30% carb, 30% fat instead. Also, sticking to slow carbs (such as corn, beans, or legumes, as opposed to bread or potatoes) should help keep your body...
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    Do Mystery and Style have beef?

    Neil also did a wonderful job at sensationalizing the whole freakin story. I don't think anyone in the PUA community really gives a sh!t about what was said in the book, with the exception of TylerDurden, who's been whining about it for years now. oakraiderz you still hang around here? So far...
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    Is there a sure way to know a genuine IOI ?

    Did you read the first two sentences of my reply? I answered your question, but I'll say it again anyway. Even if you're in a relationship, that doesn't mean you won't send unconscious buying signals to someone you're attracted to. THEY WERE ALL GENUINE IOIs. YOU READ HER CORRECTLY. THIS...
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    How Do You Not Care ?

    You can't just convince yourself to not care. You have to consistently step outside of your comfort zone more and more until eventually the things that would make most people nervous or self-conscious don't even phase you. Do one thing every day that scares you. As you become more...
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    Is there a sure way to know a genuine IOI ?

    You read her signals right, don't worry about that. Even if you're in a relationship, that doesn't mean you won't send unconscious buying signals to attractive females. A word of advice though. Never go straight for the contact info. Never ever ever. Ask for the date first, THEN get her...
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