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My dad thinks it's funny as hell that I pull so many chicks. Guess he's cooler than yours (and can beat your dad in a fight) lol

Sounds like you're thinking too much.

I've heard that it's because you're using so many muscles at one time, but I personally think that it's because you're straining like hell and your head is moving (Squats, deads, lunges)

Hell yeah dude. Send that to her parents.

Yup, a good back workout can do that too. I actually just puked my brains out doing heavy Olympic lifts followed by deads.

I liked this post alot.

Pullups. Chinups. Deadlifts. Rows.

bump

beautiful. What a great thing to read immediately after my last set of heavy-ass deadlifts. Thank you, dcfball. This may make the garage wall.

Hey bro, I just went through a harsh break up w/ a girl who I'd been dating for a year and a half. We broke up, still hooked up occasionally, there was no other guy, but it still ended badly. I think the way a DJ handles a break up like this is to just cut your losses and go out with your...

I've heard if you stop for a month, the memory problems will cease. You sound like a good friend of mine, except he's not "addicted...he just fvcking loves it!

I'm bulking as soon as I get back to school so I can have access to a weight room. I'm doing hypertrophy-specific though, so we'll compare the results. I'm looking for 10 lean lbs in the 7 weeks of HST.

Tell him no. Glad you're feeling confident though. Keep up the good work.

OK, to answer your Q's. 1) Get on creatine ASAP. There are no health risks. Period. 2) Why do you have a gym instructor. Is this a class? If it's not, tell him to mind his own business. I don't know what the Ellis program looks like, but make sure you go heavy on bench, deads, and...

dammit, read the bible.

Dude, what the fvck is your problem? No wonder she cheated on you...

It's too easy to get with an older chick at college. Just run your game. And on move in day, just introduce yourself to EVERYBODY. I don't care if they don't look like they'll be in your clique or not. Just keep introducing youself and crack jokes. They'll probably have activities for you...

Something tells me they're not really going to sleep with you. Call it a hunch.

you've got 4 exercises for biceps and 2 for back. Let's get our priorities straight. Add some deadlifts and squats. But other than that, just get in the gym and do it. Good luck.

I didn't "just start working out." I started working out about a year ago. And yes, the fitness model body is pretty easy to obtain. Lean 170 @ 5'10