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couple of good two mile times lately, will do a 45 minute run tomorrow

Obviously I am. :(

"No one can make you feel inferior without your consent." ~ Eleanor Roosevelt Like what the other guy said websites/news sources will put edgy material in for clicks, no matter how baseless it is.

24:50

Winston is a nice part of NC especially for hiking, the bar/big city scene is not great though. I mean you have Hanging Rock, Pilot Mountain and Stone Mountain all very doable for day trips. Plus weekend camping/hiking in the Pisgah/Smokies is very nice (highly recommend this). I'm further...

weight training and running today 17:00 two mile time. Felt like absolute **** because of my diet/pushing myself... so ran some 400s at a 1:30 pace

26:02

45 minute run today

man lots of spammers on this message board. Anyways ran a 26:10 today and was very excited about it :D

ran around a 7 minute mile today followed by an 8 minute mile with rest in between. Ran a couple of 800 meters also, boxed yesterday

“As far as mineral deficiencies causing chronic diseases, its common sense. Each mineral in the body performs certain functions. Without that mineral, these functions are either greatly impaired or not able to be carried out. Here is one such paper regarding it...

You know I typically avoid arguing with conspiracy theorists I guess, but I'll try to help you out a little bit here. I'll give you a specific case study throughout my response, you will probably argue the small details but miss the larger point of what is going on. First read this article...

was on vacation for the past long while and went on two 45 minute runs on the backroads of maine, also hiked like 6 miles three days. I am going to get back into the normal regiment now.

Sorry, but from someone who is obtaining a PhD in cancer biology these conspiracy theories are just silly. Why wouldn't big pharma want to capitilize on such an easy "cure" for diseases?

sorry for not updating, been camping out in the mountains :) anyways about diet.. I pretty much exclusively eat the following chicken, potatoes, different kinds of nuts, all kinds of fruit and veggies, whole grain stuff, etc. I don't eat any really processed or sugary stuff anymore. just ran...

26:28 tonight

very pleasant 45 minute run last night after the weekend off plan on running again tomorrow, this is pretty addicting haha

26:39 today

ran some more and broke the 27:00 mark with a time of 26:51 Friday. Today I just ran a 26:40. Slowly working my times down. Thanks for the tips man (also nice times)! I do plan on doing sprints and other training methods in the future right now I am trying to get acclimated to just running...

27:15 5k, very tired at end but i think they are getting a tad easier