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You should read some stuff by David Burns, a pioneer in the field of something called cognitive behavioral therapy, especially "Feeling Good: The New Mood therapy". His work focuses on how depression is based on negative thought patterns that are unrealistic ways of viewing yourself and the...

my running times are getting better and I am running ~20 miles a week now. I was having trouble with shin splints but that seems to be behind me. one other set back was i broke my hand with BJJ, will be back on the mats and lifting in about a month, just cleared by the doctor.

I would highly recommend a boxing club. i have been boxing competitively for around a year and it has been nothing but a good thing

The first rule of fight club is to never talk about fight club

ran a 22:50 the other day but have been battling with shin splits and achilles issues

have been doing more jiu jitsu lately but with a rib injury have started up a more serious running program. just ran a 23:30 yesterday still with some wind in the sails at the end also my weight is down to 172ish, looking way more cut up

23:50

24:10 tonight and felt like i could easily break 24

keeping running frequently (times getting better) and boxing, ive also started up with brazilian jiu jitsu which has been a lot of fun.

doing a lot of roadwork lately, trying to slowly work my weekly miles up

sometimes i wonder if bb is bipolar

not an ideal result on the fitness test for boxing. I ran a 15:10 but ended up puking on the last lap which probably added a good 20 to 30 seconds on my time, would not have made the 14 mark anyway. I think it was my nerves, looks like I'll just have to train harder :up: The good news is I...

just ran a 15 minute 2 mile with a lot of gas in the tank plus some asorted sprints. i have the running trial for boxing on monday and have to beat 14 minutes which i think is very doable

to the OP: what really made me quit drinking so much was when I started running and boxing a lot more. A hang over ruins training. Once I got more involved in these sports, I ended up caring way more about my performance in them than crushing as many brews at the bar as possible. Maybe make it a...

couple of 45 minute road runs this weekend. Am going to up my boxing to four days a week now. I should be running another 2 mile try out race for boxing soon and think I should be able to crush the 14 minute time requirement for making the team

23:45 5k tonight, first time breaking the 24 minute barrier

Very interesting read man, this really hits home with some of my more recent experiences with the fairer sex.

40 minute run tonight

The other side of the coin there are plenty of reasons not to go for the MD, you can always complain about stuff. Some of the doctors that I have worked with before complain about long hours, the pressure to make money, rising cost of malpractice insurance (big one), and people expecting you to...

for any kind of science field expect 4 years of undergraduate work in the US plus between 4-6 years of graduate work to get a PhD. You can take a less amount of time to get a masters degree, however that doesn't open nearly as many doors for you as the PhD at least in the life sciences which I...