I was working my chest, bi's, tri's, and back twice a week.
Mon-Back, Chest, Bis
Tues-Shoulders, Tris, Legs
Thurs-Back, Chest, Bis
Fri-Shoulders, Tris, Legs
That is what my trainer told me to do. I guess I was doing it all wrong lol. For a while too. So I was thinking about...