I had some idiot preacher curling for 50 minutes.
That's right. 50 minutes!
And he WAS working the whole time. I had to wait around the entire time because there is only one preacher bar at my gym. I started counting how many sets and reps he does after 5 minutes of waiting.
He did 10 sets x 12 reps! Holy overtraining, Batman!!
This guy wasn't big. He wasn't skinny either. He must've been 5'6" and around 140 pounds. What the hell is this? 10 x 12 of preacher curls? FOR 50 MINUTES?
When he got done, he says to me, "Hey man, sorry to keep you waiting. You know you could've went and did something else in the mean time."
I had nothing else to do. My last two exercises require the preacher curl bar. So I said, "Nah man, I didn't want to miss the gun show. I got front row seats anyway. I might have taken some pictures if I had remembered to brought the camera. Next time I see you, I'm definitely going to get your autograph and snap a picture or two."
He nervously laughed, and guess what he does next?
Pronated grip curls with the barbell in the squat rack!
:crackup:
That's right. 50 minutes!
And he WAS working the whole time. I had to wait around the entire time because there is only one preacher bar at my gym. I started counting how many sets and reps he does after 5 minutes of waiting.
He did 10 sets x 12 reps! Holy overtraining, Batman!!
This guy wasn't big. He wasn't skinny either. He must've been 5'6" and around 140 pounds. What the hell is this? 10 x 12 of preacher curls? FOR 50 MINUTES?
When he got done, he says to me, "Hey man, sorry to keep you waiting. You know you could've went and did something else in the mean time."
I had nothing else to do. My last two exercises require the preacher curl bar. So I said, "Nah man, I didn't want to miss the gun show. I got front row seats anyway. I might have taken some pictures if I had remembered to brought the camera. Next time I see you, I'm definitely going to get your autograph and snap a picture or two."
He nervously laughed, and guess what he does next?
Pronated grip curls with the barbell in the squat rack!
:crackup: