This is just a rant, I have no respect for myself, I don't expect any of you either, I've become an absolute disgrace.
My country went in lockdown beginning of March, that is where it all started to go wrong I think. That plus a girl.
Was bored most of the time, so started drinking every day in the evening. Then was gaming online with some friends in the afternoon and thought "well a beer or shot might make it even more fun". In the beginning it was still 'ok', but I started drinking more and more. I can count the days where I didn't have a drink from half of March till today on one hand.
After the lockdown I had to go back to work, I do want to make clear I never went to work intoxicated, but 5 minutes after I got home, I had a drink in me. There was a period these were at least 2 shots of vodka/whiskey (after 1h30 I usually had like 5 shots in total).
The other part of the story is a particular girl I met at work. HB9. I'm a very shy guy, but I managed to text her and we were texting a lot, nearly every day and some great conversations, but at work I was just too shy to just talk to her. Those great conversations happened because I was usually slightly intoxicated, but it never got to the point where I was over the top. These were naturally flowing conversations, just like a normal person could have with a girl he's interested in and where she's interested too. I could because I felt like it (because of the alcohol). It never 'hurted' our friendship, on the contrary, it got better and better. I was amazed I could be like this and I could get this attention from a hb9, but it caused an alcohol dependency... When I woke up in the morning sober, I felt useless again: should I text her something? does she still like me? why didn't I receive a text from her yet?...
The last month and a half it really went downhill though. I still don't have to go to work that often. There were some days I started drinking before noon. There were days I just spent in bed drinking. One day about 4 weeks back it just was too much, was crazy drunk at 1pm and just started being annoying towards her (stuff like "text me, blow up my phone, I think something is going on between us,...). Ofcourse our conversations haven't been the same ever since. To be honest, she tried to reconnect, but I just can't anymore, I'm too ashamed. I still drink almost every day, it's less though, but it's still too much.
Before the lockdown I had a great looking physique, I went to the gym nearly every day and was paying attention to my food and alcohol intake. I've gotten to the point again where I go to the gym again, but I feel so fvcking miserable because of her. I've always been shy and had low self-esteem all my life, but I'm just a fraction of who I was right now and I don't know how to get out of this.
I've started seeing a psychologist, but to be honest, I don't know if it's gonna work. I do realize it's all in my mind and I've never been this low in my life before. But I don't know how to recover. And I'm afraid I'm becoming a guy who I never wanted to become.