F*ck you wheelchair ,lifting log

[switch]

fri squats

70X5X5
biceps
triceps
chins
bench 60X8X4

sat
deadlifts
50X3
70X3
90X3
biceps
chins
triceps

arms : 15" ( 1.5" +)
neck: 16.8" ( 0.3-0.5" +)

 

[Krueg]

Nice job on the gains, keep it up!

 

[switch]

im wrapping a towel around the bars for deads,curls,pull ups/chins and forearms, and well one of my friends was shaking my hand the other day and he was like "dude you taking roids?"
well looks like towels are handy after all also im gonna try farmers walk

wed bench
40X8X2
50X8X2
60X5
70X4
65X8X3
65X5
65X3
dips 2 sets (have to increase my skill in this one)
chins 5 sets (thick bar)
forearms 25X12X3 (towel)
farmers walk 1min X3
DB triceps extension

on a sidenote my voice is getting deeper recently wtf? lol i think im hitting a second puberty

 

[switch]

sat
bench
50X8X3
60X8
65X8X3

squats
50X8X2
60X5
70X4X5

chins 3sets
triceps
forearms
core

cardio

 

[switch]

mon-
squats 50X5X3
bench 50X5
65X8X3
triceps extensions
biceps curls
chins
core
cardio

 

[TheStig]

I don't know if that's the exact order of your exercises, but if it is, I'd do the chins before curls as they're more demanding on the same muscle group. Looks like a solid lift though.

 

[switch]

I don't know if that's the exact order of your exercises, but if it is, I'd do the chins before curls as they're more demanding on the same muscle group. Looks like a solid lift though.

i do 1 set of chins between every set of every exercise,so if im doing 4 sets of squats and 3 sets of bench , ill do chins/pulls between each set and it'll be like 8 sets. 8X10 = 80

i know its overkill especially since im doing it everyday, and 5 sets when i wake up, but i noticed that my other lifts are becoming easier, well idk maybe its because im a noob :rock:

tuesday - cardio
chins
triceps
biceps
forearms
core
farmer's walk

 

[Krueg]

Good work Switch, still following the Boring But Big option or mixing things up a little?

 

[TheStig]

Dang dude...80 pullups a day will get you jacked. I don't think you can ever have too much frequency with bodyweight exercises

 

[switch]

Good work Switch, still following the Boring But Big option or mixing things up a little?

im thinking of adapting it to my crappy genetics , which means a weak upper body. im adding isolation because for my crappy genes , compounds arent enough.

Dang dude...80 pullups a day will get you jacked. I don't think you can ever have too much frequency with bodyweight exercises

yeah i use a thick bar for everything bcuz i always hated it when some faggot squeezed my hand during handshakes just to prove that he is stronger.now when the same faggots shake hands with me they feel like they got the hands of an eunuch.best ego boost imo

i still cant do full-motion dips because the "supposedly" dip station is part of a multi-station machine. now when i climb that crap to do dips,it begins to rock and it becomes like a sea-saw balancing exercise. anyway i have to hit triceps with isolation.

fawking belly is still there albeit small.traps are like a girl so ill work on them from september.

 

[switch]

ok i wanna set some goals to reach by september 1st

deadlift = 110kgs (240lbs) (currently at 100 kgs)
squats =110 kgs (currently at 95kgs)
bench = 100kgs 1 rep , 80 kgs 8 reps (currently 90kgs 1, 80 -2 reps)
thicker hands
bigger **** (no joke im working on it )

 

[Krueg]

Good goals. I'm sure you'll smash em!

But, I don't know about a bigger d!ck lol. Doing some penile exercises?

 

[TheStig]

Doing some penile exercises?

C0ck pushups! Makes sense if you've seen Tenacious D lol

 

[switch]

C0ck pushups! Makes sense if you've seen Tenacious D lol

yeah ill never know when i have to fvck my way outta a tight situation

 

[switch]

thurs - deadlift
50X5
80X1
100X1 :cheer:
im sure i could do 110 but im studying for a test so im effing exhausted due to pulling all nighters.

biceps
triceps
chins
core
cardio (10 mins , 1 km)

 

[switch]

fri squats

50X5X3
70X5X3
80X3X2
100 kgs X 1
100 kgs X1 :cheer: finally new PR 100 kgs (220lbs)
chins - 5 sets
lat downs - 3 sets
triceps
forearms 3 sets (+towel) , man my veins were popping , i thought they are going to explode or something.
dips
cardio

100kgs, i think i can easily do 110 kgs on monday, but the bar was bending so i think its a low quality type,time to change the gym? i dont know..
anyway i could pull 110kgs today but i was distracted today due to *cough* the opposite sex ( i know a few vaginas tingled when i lifted that 100 ,twice,they were giggling my way lol ) diesel was right ,power makes cvnts tingle.

anyway i was a bit depressed today , bu after the workout i just feel awesome.just proof that exercise can affect a whole lot more than just muscles and tendons.

 

[switch]

sunday -bench
im sleepy as fvck, the cow's been trying to give birth since yesterday ,and i cant get any fvcking sleep. thankfully its not my cow so she can fvcking die for all i care,my landlord isnt doing jack sh!t about it either, i mean get a freaking vet to see this bloody thing....

anyway

bench

50X10
70X8X3 (new rep PR from 3 to 8 )
80X3X2 (new rep PR from 1 to 3)
80X1
100 kgs X 1 (yup new PR ) :cheer:

cardio

i think the factors responsible for the improvement can be 3 things:

1. i improved my grip strength
2.improved forearms
2.improved biceps and triceps

oh god kill that fvcking cow, i swear ill goto church again ,just...kill it.....fvck

 

[Purefilth]

100KG!! Yeah boii - much respest.

You know how many people cant even lift 80?

Good work.

 

[TheStig]

Good job on the PR man! 2 plates on each side is a milestone!

 

[Krueg]

220 Bench! nice job switch!