F*ck you wheelchair ,lifting log

[switch]

100KG!! Yeah boii - much respest.

You know how many people cant even lift 80?

Good work.

thanks a lot man.

Good job on the PR man! 2 plates on each side is a milestone!

well thats where the journey stops till i get a powerlifting coach

Congrats on the 100kg milestone. Seriously impressive. You're hitting dragonball z territory right there. :rockon:

lol super sayan!! :rockon:

220 Bench! nice job switch!

thanks a lot,bench will be the only lift im going to keep working on from now on

 

[switch]

thursday bench

50X8X3
60X5
70X8
80X4(new rep PR)
80X4
70X8X2

i was really depressed so i just came back to the crib.

****ing depressed

friday squats

50X8X2
60X8
70X3
70X2
80X5X3

kickbacks
chins
shrugs
again depressed,and well im going to rest for a while, since my depression is getting worst and i cant do jacksh!t, i cant even talk so fvck it

 

[switch]

monday
deadlifts
60X10
80X3
90X2
100kgsX3
80 X2
shrugs
forearms
chins
dips
reverse curls

i went on CKD eversince sunday.

 

[TheStig]

Ckd?

 

[Krueg]

Whats going on switch? Why you depressed all the time?

Good Job hitting that rep PR BTW!

 

[switch]

Ckd?

cyclic ketogenic diet.

Whats going on switch? Why you depressed all the time?

i dont know the reason, but i got all the symptoms. increasing notches on the bedpost doesnt help either.

 

[switch]

thursday
Squats
50x5
80x3
80x2
80x2
110kgs x 1 fvck yeah :cheer:
^new PR
80x3
Dips 5 sets
Chins 3 sets
Lat downs 5 sets

30 mins
i forgot to tell someone to take a photo...oh well,monday it is then. bet i could even lift 120 kgs., since i was in "the zone" lol.i got sorelegs for the first time.

 

[Krueg]

Good work, your starting to turn into a PR Freak!

 

[switch]

Good work, your starting to turn into a PR Freak!

yeah thanks ! im going to do a military press PR tomorrow,going for 70kgs (154lbs) so we'll see what will happen.

ive found out that a PR really depends on neuromuscular potentiation rather than actual muscular development .

 

[TheStig]

Yup, you got that right. PRs are much more mental than physical, everything has to be just right.

 

[switch]

sunday
strict press
45x5
45X5
45x3
45X3
45X3
55X3 new PR :cheer:
55X3
55X2
55X2
55X1
45X3
45X3
45X3

shrugs
75X5 X 6

chins 10 sets
dips 3 sets -i got some pain in the shoulder girdle so called it a day

 

[Krueg]

Another solid training day! I'm gonna quote Arnold on this one. "The body is important, but the mind is even more important.." You did what you said you were gonna do!

 

[switch]

tuesday rack pulls

50X8
80X10
100kg X 5
110X5
80X5
my calluses got peeled off and started to bleed

single handed rack pulls(R- hand)
50X5 (felt light ,think i can do 80kgs)

 

[TheStig]

Is it hard to balance with just one hand?

 

[switch]

^ yeah at first try its a little awkward, but youll get used to it....as well as the stare of bystanders who think you are crazy lol

 

[switch]

squats
50X8
80X3X3
80X1
110kgX3

shoulder pain - stop, go to work.

 

[switch]

i killed that pain off with some pain killers and im back in action
rack pulls
80X10
100X3
110X5
140 X FAIL
140X FAIL
110X2
100X5
80X5
50X3
shrugs
80X5X6

triceps pull overs
30 kgX5X6

chins
8 sets to failure

 

[switch]

saturday bench

50X8X2
70X5
80X3
80X2
80x1
100Xfail
90X1
90X2
80X3
80X3

shrugs
80X30
100X12

klokov press 50X5X3
farmer's walk 60, 4tmes around the gym

 

[switch]

yo switch, just wondering if your mood improved.. if not i'm surprised all this exercise hasn't improved it have you tried seeing a doctor?

hi man, thanks for the support.yeah i got an appointment with a shrink this week , so i have to talk with her and see what will happen.

im just frustrated i guess, not sexually but in ,how should i put this....im frustrated with my life,ill be graduating soon and well i have no direction or idea of what to do...

my profession is boring as sh!t, we have the 2nd highest rates of suicide amongst professionals in north america so yeah its boring.
my friends are fine for now because they have the typical dreams (family , disney wife, mercedez benz etc0.

i on the other hand well....have no plans, apart from trying to squeeze my ass into another boring as fvck stream -orthodontics....

also im alone. my friends are either busy with family or finding a fat wife(understandable) or douchebags (only a few).
my dad has never failed to ridicule me and continues to do so,just like 10 years ago when he started by calling me "micro-penis" ,
I , call him "nelson" for obvious reasons..... mom is depressed due to sh!t.

one night stands are just pointless,im jgoing thru the motions, doing a chore, satisfying some girl who I KNOW is slvttier than a toothless mexican *****

sometimes im like "ill just start a relationship with this 4 or 3 or 2" but then i know i can do WAY better,also i know that if i start something with a 4 or 3 ,im gonna end up cheating or dumping them and i dont wanna break anyone's heart (awww see? switch is human afterall and not a misogynist bot gaylan accuses me of.....)

i dont know ,a relationship with a 3? or should i just grind it for another 2 years till i can leave this place......?? a relationship can help me but on the other hand i dont want distractions.....or my conscious driving me to *gasp* wife up a 3 -----*getting seizures from that line * -_____-
...what will my friends think if i date a 3?

 

[switch]

4 week program to change my look.
right now i look like a machop,ive seen some weights but still lift less than a girl.time to evolve to machoke :box:
there are two types of days
faggot day- light,hypertrophy range
strength day - strength training (tues, thurs , saturday)

monday -faggot day (light day)

klokov press
45kgs X 3
45X3
45X3
45X3
45X3
45X3
45X3
45X3
45X3
45X4

shrugs
100kg X 8 X6

triceps pull overs
30 kgs 5X6 (i should let a lorry ram my ass, 30kgs is pathetic)

chins 3 sets

sore from klokoves
tomorrow will be zercher squats +dips,chins and shrugs.