F*ck you wheelchair ,lifting log

[Krueg]

Great work, on your way 90kg!

 

[switch]

Thanks a lot guys

tue ROWS

w- 40X3X5
45X5
50X3
55X3
40X5X5

rack pulls
40X5
50X3
55X1

biceps curls
shrugs 70kgX8X3
side bends

 

[switch]

thurs bench press --
w-40X5X3
55X5
60X3
65X4
45X10X5

 

[switch]

Fri squats
w- 40X5X3
50X5X1

squats 70X5
75X3
80X2
50X5X6
shrugs 75kgX8X3
50X8X2

biceps curls
triceps extensions

 

[Krueg]

keep charging hard and enjoy the weekend.

 

[switch]

keep charging hard and enjoy the weekend.

thanks! though the weekend was a bit boring.

tues:
ROWS and military press


MP- w- 35X5X3
lift- 40X5
45X5
50X7
35X10X5
Rows - 40X5
45X5
50X8
rack pulls - 5/3/1
BP close grip 8X3
triceps extensions 5X3
curls 8X3
shrugs 8X3

 

[switch]

wed bench press

w-40X5X3
50X5

55X5
60X5
65X5
50X10X5

 

[switch]

Fri-squats
w- 40X5X2 50X5X2 55X3
squats 70X3
75X3
80X3
50X5X3
cardio
biceps

BW=87kgs

im going to start cutting from today onwards

 

[Krueg]

Fri-squats
w- 40X5X2 50X5X2 55X3
squats 70X3
75X3
80X3
50X5X3
cardio
biceps

BW=87kgs

im going to start cutting from today onwards

Nice work switch! Why cut now? You still have room to get bigger!

 

[switch]

Nice work switch! Why cut now? You still have room to get bigger!

well idk to be honest... i was like 84 for about 2 months(22nd feb -25th march) and on 19th april i was 87 :nervous:

2.5 kgs of muscle?i doubt that ....must be fat although my clothes are still the same and i dont feel any tightness...

 

[DanZy]

Weight fluctuates like crazy depending on numerous variables, it's not a great way to judge yourself

 

[switch]

Weight fluctuates like crazy depending on numerous variables, it's not a great way to judge yourself

agreed, i think i gotta get hold of a caliper again and check bf%

sun--MP
w-35X5X3
MP - 40X3
45X3
50X6
^ finally improved my Military press
i know i could do like 12 reps or more on 50, but i got some pain in my right wrist since saturday morning , i think its due to a recent...fight....anyway
i think i'll go for 60kgs next week and see how many reps i can do

my biceps have grown by 1inch
traps are bigger now, not big but larger
belly still there ...but its smaller, waaaaay smaller
neck has grown by 1 inch
thighs by 1/2 inch

BW is 87.8-86 kgs


ill post pictures on june....look forward to it perverts.. (purefilth i mean you):cheer:

 

[switch]

ROWS
45X3
50X3
55X5
40X10X5

rack pulls = untill my hamstrings were cramped..i think around 40 reps

 

[switch]

thursday -BENCH

warm up - 3 sets of 5
60X3
65X3
70X4
50X10X5

shrugs 70X8X3
squats 50X2X5 60X5 65X5
biceps
triceps extensions

3 sprints

 

[Purefilth]

ill post pictures on june....look forward to it perverts.. (purefilth i mean you):cheer:

hah! cheeky bastard!

These benches - are you doing 3 sets of 5? or just 3 reps per weight step up?

I mean it shouldn't really matter as long as you pust to exhaustion/failure by the end of the working weight, but it doesnt seem like much if theyre not sets:nervous:

Still - if you're gaining and you're happy with the gains, then ignore this bit

 

[switch]

hah! cheeky bastard!

These benches - are you doing 3 sets of 5? or just 3 reps per weight step up?

I mean it shouldn't really matter as long as you pust to exhaustion/failure by the end of the working weight, but it doesnt seem like much if theyre not sets:nervous:

Still - if you're gaining and you're happy with the gains, then ignore this bit

just 3 reps per weight,ive had around 4 kgs of gains so far in 2 months (10lbs)

 

[Purefilth]

just 3 reps per weight,ive had around 4 kgs of gains so far in 2 months (10lbs)

try doing them as sets - push at least 8 into each set, you'll notice endurance, strength going up. When the weight gets heavy, I go for failure before I drop the weight a couple of disks and go to failure again.

chest and triceps recover fast - dont be afraid to bash them HARD - they soon explode out

 

[switch]

fri -squats

40X5X2
50X5
70X5
75X5
80X3
85X3
65X5X2
50X5X5

cardio (HIIT)


death.....
.
.
.
well barely alive
time: 40 mins

 

[switch]

thanks for the input guys!

 

[switch]

sun OHM

squats
40X5X2
50X5X2
60X5
70X5

OHM
WARM UP -3 SETS

45X5
50X4
55X4
60X1 (YES finally hit 60kgs which is 0.7 of my bw )

triceps exten. 8X3
biceps 8X3
shrugs 8X3

cardio