Dropping pounds.

[Demonpenz]

I was thinking about "How to win friends and influence people" the book today. How I take criticism of my workouts always need to be looked at honestly so I can improve. I am working Day 1-Chest triceps Day 2 shoulders Day 3 back biceps day 4 Legs then rest day then back again. This was the plan that I had laid out by a trainer. The previous poster said I should try to work a different program and I am going to give the trainer the first crack at my workout then if I don't feel like it is working I can switch. I keep in mind that personal trainer may or not be full of crap.

 

[Demonpenz]

Leg day. Wow suck haha. I know if I put in time and energy I will see results.

 

[Demonpenz]

I did chest today, didn't have the energy to get onto my triceps. I was really grinding it out, but I got 4 sets of bench and flys in. Really worked. I wouldn't be surprised if I am really sore tomorrow.

 

[Demonpenz]

Biceps with a bar 4 sets lat pull downs abs today with a small walk. Really sucks but I work through it.

 

[Demonpenz]

I did leg day today. I went hard that I about crumbled getting a drink of water. Almonds and eggs and tuna have replaced the Rice and chicken I have been eating.

 

[Demonpenz]

Did shoulders today up right row shrugs.overhead press 4 sets each. Feel like ****. Thanks so suave. Ate chicken and eggs.

 

[Demonpenz]

Back and bi's today rows lat pull downs bicep curls.

 

[Demonpenz]

Leg day 10 reps of squats 150 170 190 210

 

[Demonpenz]

Chest 40 dumbell bench press 40x15 45x10 50x6

 

[Demonpenz]

going slow and trying to take time. Be quick but don't hurry between sets.

 

[Demonpenz]

It does feel good to be able to lift more weights. It is a rewarding hobby because you know the protein and work it took to get that extra weight off the ground.

 

[Demonpenz]

Shoulder press 30 35 40 45

 

[Demonpenz]

15 shoulder presses with 35

 

[Demonpenz]

Lat pull down 105 x15

 

[Demonpenz]

lat pull down 120 11x

 

[Demonpenz]

I did squats today. They were deep and were painful. I did 60 lbs x10 60 lbs x10 and 60 x6. I felt dizzy and embarrassed at the crap wait that I could do, but I wanted to focus on putting time and energy getting in there and doing them deep. I know with work and time I can get stronger.

 

[Demonpenz]

walked 3 miles. Did bench press with dumbells 80 x15 100 x10 120 x8 pr 120 x1

 

[Demonpenz]

Woke up a bit sore today. I walked for 1.5 miles. I did shoulder presses and I did upright rows. I always focus my breathing and I need to make sure after I am done with a set to breath and give myself rest. I have been a bit light headed, but If I breathe it goes away.

 

[Demonpenz]

I did 175 on bench 4x and I asked for a spot so I am humbling myself to get better.

 

[Demonpenz]

Squats and leg presses today. I feel a bit bummed about my lack of progress, but I know that getting down isn't going to help me. Just have to work through it.