I used to be over 300 pounds too bro, and now I'm around 165/170. If you actually have the balls to see this through to the end you will get much more than you anticipated.....
I have a thread in the health section with before/after photos
This is something that anyone who wants it bad enough can do. If any of you people that are reading this are sort of out of shape, or just plain tubs of lard...get off your fat asses and do something about it.
Just having a flat stomach will put you ahead of most of the other flabby losers...
I wish I could say I did it for myself and to improve my health...blah blah blah
The main fuel for my change was a 5 letter word that starts with p and ends in y, haha
This was the hardest thing I've ever had to do. I had to work extremely hard on cultivating discipline. I actually quit...
w3rd, especially if he's only benching 135. He should be keeping the weight uniform throughout all sets and trying to increase the load whenever possible imho....
In the spirit of self improvement....
This is what hard work can get you. If any of you are out of shape....getting yourself in shape will completely change your life.
So here goes...plus 15 pounds of muscle, minus 150lbs of fat, plus a tan...
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