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  1. D

    Cardio when you're already really really skinny, yay or no?

    NEVER STOP DOING CARDIO !!! Just substitute typical commercial gym cardio like treadmill, elliptical, bike stuff for Conditioning Work. Here are some examples of what I use for my clients and athletes as well as myself Sandbag Training Sled Work Sandbags are cheap to make no more than 30...
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    What do you think about the snookie incident

    This is a very valid point !!!!!! Aside from the Snooki incident, if it were socially acceptable to hit women that provoked that type of response, I think there would be a lot more respect and integrity in social settings. Women who know weak AFC's will always believe stupid things like "you...
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    Will any of you date a woman you...

    man I really really hate questions like this !! its like...human beings aren't allowed to just enjoy sex without the games or BS, without some insecure person judging them negatively.. this thread is FAIL
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    EFFORT, how do you train?

    hmmm i dont get it, LOTS and LOTS of people push themselves in the gym and get stronger, not injured...I understand the bad technique stuff and hurting your back but the upper body work... the tweaked triceps and torn rhomboid ?? did you take anabolics at the time ?? How much were you rowing...
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    Critique my workout!

    cardio can be anything, you dont need a gym or special bike. You can lay in bed and wave your arms and legs around for cardio. Anything no matter how crazy or silly it may seem can be cardio, just make sure your sweating and your hearts pumping.
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    Quagmire911 Lifting Journal

    its your duty to become the local expert at the gym and help them
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    Muscle soreness after training.

    I think everyone feels the same as you do but in reality soreness or lack there of doesnt mean you had a bad work out. A better way to mark progress is having PR's. Lets say bench pressing doesnt leave you very sore but last week or 2 weeks ago you pressed 275 for 3 reps which left you sore...
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    Lean, mean, muscle machine....

    confidence definitely grows BIG TIME !!!!! in fact if you dont have self control and go out of your way to be nice to people, jealousy will creep in and people will think your a tough guy that needs to get knocked down a notch. Its easy to become a douche or meat head jerk so you gotta figure...
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    Strongmen Exercises

    cool only thing i dont agree with are the behind the neck preses
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    Any basketball players in here? Let's talk legs...

    Actually machines work really well for taller guys if they can fit into them. If your gonna deadlift i'd deadlift out of a rack to compensate for the height difference until you get really good at the movement. There are NO useless exercises, any exercise that works one muscle, a few muscles...
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    Questions On legs

    i train lots of marathon runners and All of them have the same issues and need work in the same areas. Best Exercises are.. Glute Machine Glute Ham raise Romanian Deadlift Lunges Deep Squatting Sumo Deadlifting Lateral Leg Swings Also LOTS...as in TONS of hip warms ups !
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    Stronglift's 5x5 vs Starting Strength

    I respect Rippetoe and he was one of the first strength instructors I learned from when I was getting started but the more I learn about good programming and general use for people I find myself drifting farther and farther away from rippetoes views on strength and conditioning. I dont know...
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    Things you like about the gym...

    Friends, camaraderie, Hot Women, the amount of powerlifters and bodybuilders and just ridiculously strong people that train at my evil corporate gym. The reputation I've built up for myself helping and learning from everyone there.
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    Things that annoy me at the gym

    This is NOT the fault of the trainer !!! Most big box trainers are given any old client, some clients will work hard and change for the better, MOST will not have the dedication to make a change at all. Either way its still money in the bank for the trainer and if both parties are happy then...
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    Great article and advice on squats, and form...

    Different grip width for different purposes. You dont want to train with ONE comfortable grip width all the time. Switch your width when doing supplemental work. Also the wider the grip the easier it to squeeze the lats but the wrists will become misaligned. When your at the top of the...
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    Squat for big arms

    genetics may play a role in the size of someones arms or how hard someone has to work to get them looking good, but squats dont give you big arms. Upperbody work and direct arm training gives you big arms. Squats are a nice little bonus. Ill eat my words the day Olympic Speed Skaters are...
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    This is retarded ... why am I chasing girls?

    I agree with everyones posts. There is no 1 technique or factor that is guaranteed to work for every situation. I've been the good looking guy that was beat out by the wealthy guy when it came to getting the girl I wanted. I've been the good looking guy that beat out wealthy guys (RARELY)...
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    Workout Log

    My recovery has been kinda slow, did box jumps...after months of not doing them...53" easily. My upper body / bench press improvement routine is still in effect. im not sure how well its working but my upper body has gotten bigger and im feeling a difference. In a few more weeks im gonna see...
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    Getting huge in prison

    Actually dangerous situations are more likely to produce cortisol than testosterone. Cortisol breaks down muscle tissue and cause other bad things to happen in the body. I agree that you really dont need to over do it on the calories. The KEY ingredient to successful growth and strength is...
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    Workout Log

    her name Elena Seiple will definitely update you on my gym !!!
22 Rules for Massive Success With Women
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