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  1. D

    Squat for big arms

    i dunno...there are far to many guys at the gym who have BIG arms but dont squat or deadlift. I'd like to support the idea of squatting for big arms but Im gonna go against the grain and say direct arm work with some type of heavy upperbody work will get you big arms. Squatting may marginally...
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    Workout Log

    My gym is becoming loaded with lifting celebrities. This diesel body builder chick who think benches over 300 and squats over 500 see's me training this dude and asks which template i was studying. I told her I followed alot of west side stuff, but I quit following other peopls stuff and did...
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    Kerpal's Training Log

    I ran into the same problem training my running athletes ! they all had over developed quads and under developed hams and glutes. Your quads have become so strong that your glutes, hips and hams are not firing correctly during movement. Switch to Zercher squats, Sumo Deadlifts, and glute ham...
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    Fugly's lifting journal...

    This is not true, you can improve athletic performance without olympic lifts. Look at coaches like Joe Defanco and Dave Tate to name a few. Actually most strength and conditioning coaches don't use olympic lifts for there athletes and produce the same if not better results. Playing devils...
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    Kerpal's Training Log

    I wouldnt give up squats. I'd use variation. switch to zercher squats.
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    Replacing deadlifts and squats

    well smith squats aren't all that bad, its really just a quad builder and a pretty good one at that, I understand that you see the importance of doing conventional squats and i agree with you. Doing lunges is a good REPLACEMENT for squats. Will you develop maximum strength from lunges...
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    Tired of my ****ing skin... I'm ugly

    Try Organic Soaps, Whole Foods and Wegmans has a brand I swear by called Grandpas Pine Tar soap plus I take my fish oil and get lots of sunlight and good sleep.
  8. D

    How important is a (good) personal trainer for results?

    I thought I mastered every movement conceived..and thought I had a solid grasp on optimal kinesiology, then came my new friend and work out partner Dave Ricks He made slight tweaks to all of my "big 3 lifts" which opened a whole new door to biomechanics and the way I train. Tiny changes from...
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    Squat Form Check (Video)

    Your right Colossus, I was actually speaking to OP the way I talk to my clients, using verbal cues...there is no excessive or extreme actions in the movement but when I use those cue words it helps my clients to correct there technique. I sometimes forget in the online world things can get...
  10. D

    Squat Form Check (Video)

    Your nuts if you dont think foot placement is important !!! WTF how the hell can you go into a DEEP squat with your toes pointing straight ahead. OR wide for that matter ??? the closer the feet (and more of an outward angle) the lower you sink period. ok to some extent this is true but for his...
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    Squat Form Check (Video)

    almost perfect !!!! except I couldnt see your feet, but I encourage people to keep a close stance with toes pointing at an extreme outwards ankle. Your knees looked OK but I try to encourage extreme pushing outwards of the knees on the way up. im not sure where the bar is resting but place it...
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    Workout Log

    so im walking around my gym to see what everyones up to and make my rounds of hello's and whats ups, until i see a guy in my powercage, with perfect low bar squat form repping 315 like its a piece of paper. Dude turns around and turns out to be 5 time world champion david ricks the guy thats in...
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    What is your dream job?

    Im currently doing my dream job of personal training. I'm working on making even more money from it and opening up my own gym. My other dream job will be to sell my art at gallery openings. I also want to do concept work for video game and movie companies. Soon I will flourish in that field...
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    Squatting without a rack

    Keep doing what your doing you may not be aware but all those movements you do just to get the bar on your back will build a pretty good upper body foundation over time. and yes military presses will get you stronger making it easier for you to get the bar on your back. if your looking for...
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    Workout Log

    Deadlift 455 x 8 405 x 12 havent put up any videos yet, but im broke and strapped for time right now, planning on opening up my own training gym
  16. D

    The COLOSSAL Guide to Strength and Power, Vol. I

    were you on gear to get your numbers ? or were they legitimately RAW lifts without any type of steroid or hormone ?
  17. D

    Workout Log

    no but i'll post 1 deadlift vid for you on the 24th of sept. im only at a 355 squat right now but i'll post vids of all my big lifts if anyone cares enough.
  18. D

    Workout Log

    This week, started off Tues. doing high volume Squats ATG 225 x 20 Overhead Press Jerk One arm dumb bell snatch 110 x 1 lateral raises rear delt flys Sternum Chin Ups and pull ups i just did these until i didnt have any energy to pull anymore Face pulls Wed. during the day conditioning...
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    bulking on a budget

    all the foods mentioned are CLEAN and you will be lean and muscular if u eat them, bulking involves EXCESSIVE CARBS. If u want to bulk on budget nothing will get you there faster than pasta and sandwhichs For nutritional price nothing beats eggs and tuna. Eggs go for about a penny per gram of...
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    Quagmire911 Lifting Journal

    you look strong on the dead lift video. Lower your hips and use more of a deep squatting stance, take your time when you setup for your pull every time you started the lift your back was in a less than optimal position. I always tell my clients you know your ready when your hamstrings and...
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