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Search results

  1. D

    Kerpal's Training Log

    185lbs for recovery ?! you could have just used body weight, low reps several times during the day along with LOTS of stretching and foam rolling if you wanted recovery.
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    Workout Log

    screwed up my forearms doing pull ups, took a long break..came back..forearms are stsill screwed up and not really able to do pull ups.. High rep 1 arm dumb bell rows (KROC Rows ???) pyramid up using low reps 120 x 3 - 5 reps 90 x 45 75 x 30 Deadlift 505 on sun (probably could have...
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    Workout Log

    I havent done them in awhile...I stumbled across these pull ups called wide grip sternum pull ups and sternum chin ups. I focus on pulling explosively and they leave me WRECKED ! only using bodyweight..At some point in time Im gonna add weight but its gonna be awhile before revert back to...
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    Fugly's lifting journal...

    Yea definitely ! lookin at your log you seem to be making solid progress with reverse grip, keep your benching format the same if you want to try something different change the way you increase your weights, after 135 start adding 30lbs the whole time. I dont recommend going for a 1 rep max...
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    Fugly's lifting journal...

    Your a beast son !! I decided to come up with a program for you. If you ever decide to use it would love to hear how you feel about it. Sternum Chin Ups (pulling as explosively as humanly possible even if you jerk or end up kipping, the main focus is pulling speed and making sure you smack...
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    Workout plan and general health questions

    Some people respond well to higher volume workouts some people like myself respond better when using just a few exercises. It all depends on how you want to condition yourself. Instead of asking if your routine is effective you need to TELL what it is you are training for ?? What is your...
  7. D

    Workout Log

    Squats (atg) 20 x 225lbs Bench Press 6 x 225lbs My new Goal is to hit 225 for 20 reps on the squats and 225 for 10 reps on the bench in the same day.
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    What motivates you?

    -Women -Bragging writes -Impressing others -Confidence -Women -Internal Satisfaction -Thrill of a challenge -Women -Looks -Competition -Opportunities based on how you look -Being treated differently (social advantages) -Respect
  9. D

    Fugly's lifting journal...

    whats up dood im noticing some knees issues appearing. Im seeing a connection between athletic training / strength training, which can be cool to mix and match but for your goals mixing and matching might cause more harm than good. Lately I haven't done powercleans a whole lot because Im not...
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    WORLDS BEST WORKOUT JOURNAL! (by Perfect10)

    I think its to early for you to be hitting anything hard. It took me YEARS to learn each of those 4 lifts to perfection and there are still slight tweaks I am still learning about to maximize lifting efficiency. So far judging from your log your hurting yourself from eagerness to lift heavy...
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    Performance Anxiety

    no worries, for the last 2 months I had the EXACT same problems you were having and I was freaking out WAAYYYY more than you were. I tried to pinpoint what the issue was and I tried a few different things. I went to bed early like 10:30 - 11pm and I ate more carbs including more fruits and...
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    Gay Dudes Hitting on You?share with us

    happens to me quite a bit, but I get the the touchy feely ones and people who go out of there way and do crazy stuff to talk to me or ask for my number. Its disturbing and very uncomfortable for me... luckily...I also do very well with women and they also like to grope me and cop free feels.
  13. D

    Workout Log

    bodyweight has gone up finally. Im about 185lbs at 13.9% body fat according to the tester we have at our gym. Looks like im gonna be competing with you on the pull ups. I can do 1 really ugly rep with 90lbs strapped to my waist. Keep posting man you were one of the reasons my deadlift went...
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    Fugly's lifting journal...

    OMG...bodyweight pull ups + 115lbs and 90lbs ! FOR REPS !!!?!?!!?!? I need to see pics of your lats and arms is this a routine that you do in 1 day ? how often during the week do you train like this ??
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    Workout Log

    20 rep squats with 225lbs (deep) on Monday I got to 15 reps before one of my client starting clowning around and made me laugh. I also started training my girl which was really exciting and motivating for me, she got a 1 rep max of 170lb ATG. Last week I did flat bench warmed up with bar all...
  16. D

    Bench Press

    Dave doesn't advocate the lifting of the glutes off the bench....If a powerlifter ever did that it would result in a failed lift. They arch there back creating a bowing effect but the glutes are always on the bench. Someone else also mentioned that there is NO powerlifter or bodybuilder way of...
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    Azanon's weight lifting adventure

    Squat in a power cage and set the safety bar just high enough so that the bar on your back barely misses it. I dont recommend any of my clients squat with a barbell until they can master doing body weight squats. Once they do well with body weight squats I move them to dumb bells and do goblet...
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    Bench Press

    FAIL...just another gym rat rookie who thinks he knows what he is talking about.
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    8/5/3 Squat Benchpress Deadlift Journal

    Are you warming up and slowly creeping up to the weight you posted or do you start out with hundreds of pounds on the bar ??
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    Bench Press

    not detailed enough, bench press seems way more complicated than simply pushing the bar up and down without bouncing.
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