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  1. D

    Anyone else do 20 rep squats

    nice one Jitterbug, Andressa Soares is one of my favorites
  2. D

    Anyone else do 20 rep squats

    I want to see videos
  3. D

    Need some help w/ program modification

    Start with a box that is parallel or slightly higher, this will allow you to pile on the weights. As you get stronger and more experienced lower the box. Or...start with a weight that doesnt fluctuate and lift it at different box levels.
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    Am I working out properly? Should I gain more weight.

    and....If you all want to be strong at some point in time you had better be trying to get big !! Its rare to find LITTLE strong guys..When your BIG you will have better leverages and better contraction potential. Don't let the hype about body building vs. powerlifting make you believe that size...
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    Need some help w/ program modification

    think of box squats like any other type of squats, some days you will go heavy with low reps. some days you will go heavy with high reps, some days moderate with high reps. Since your just getting started, start off in the high rep range...after a few weeks you will begin to see where and how...
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    The Brotherhood of Iron

    Hey whats up, I've been following your posts for awhile now and I gotta admit, I'm a fan. You do things that a few people on this forum fail to understand. You think for yourself and your not afraid to challenge the status quo. Its people like you who learn the fastest and over time will...
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    looking for guidance...

    Keep it simple... Every meal you eat make sure it has carbs protein and fat. make sure you get your fat from fish oil and from the food itself. Make sure your carbs are from natural sources like beans/rice/oatmeal...etc.. Make sure your protein comes from animal sources...chicken/fish/eggs...
  8. D

    Need some help w/ program modification

    Your quads and hamstrings aren't doing anything at the bottom, your hips and glutes are doing all the support work oh yea also your back erectors, but Im assuming that ATG squatters have the flexility to squat while sitting on their calves ala Olympic lifting style. This is deep but NOT ATG in...
  9. D

    Need some help w/ program modification

    yup but most importantly it puts you in a more comfortable squatting position. 225 for 5 reps without a manta ray feels alot harder than 225 for 8 reps with a manta ray, it takes out the stress on the back and focuses more on quads. just through personal experience I've had and things i've...
  10. D

    Am I working out properly? Should I gain more weight.

    so funny to see you all arguing which is good, the most relevant (and exciting) discussions/information comes from arguing back and forth so I condone it.... but I will say this...You are all right, I havent seen one post in this thread that is incorrect. The only thing that separates...
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    Need some help w/ program modification

    RAW deep squatting should be the accessory work NOT the focus. You should mainly be squatting with some type of assistance if your goal is to constantly build your numbers. RAW squatting is the end result of all the various other types of squats but it shouldn't be a priority lift. (yea I said...
  12. D

    Need some help w/ program modification

    Pick 1 goal that you want to focus on RIGHT NOW and it will be easier to get different perspectives on how to improve it. You can then systematically try different exercises to see what works best for you. Over the last few weeks I've pretty much stopped deadlifting and squatting. Every once...
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    Fugly's lifting journal...

    whattup beast, your workouts are nuts..i dont think i could hang without throwing up or passing out....Im about to borrow a few things from your programming. i see your also puttin on some weight. You trying to make it to the 200lb club ??
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    Getting huge in prison

    I thought I already explained this on page 1 of this thread ?? Lots of guys and gals who I've met in different gyms I've trained at who only eat 2 meals a day and work hard to support their families find time to work out in a gym and are muscular as hell !!!! I truly don't believe someone...
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    Anyone else do 20 rep squats

    your lower back should feel uncomfortable during high rep squats, it is in constant isometric contraction the entire time the bar is on your back. Plus you have to tilt forward at the bottom of the squat creating even more tension on the lower back.
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    Workout Log

    warm up - Skipping - bounding Deadlift bar 65 95 135 185 5 x 225 3 x 275 3 x 315 2 x 365 20 x 405 Various Bicep Curls Wrist exercises
  17. D

    Don Juan Discussion Forum's Fvcking Rats

    i can think of a few posters that use this forum to promote and expand there business. Health and Fitness section has posters like that. Guys that use to post and mysteriously disappeared. I can think of one particular poster who blatantly piggy backs the ideas of other respected coaches and...
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    Here is the reason to get married... Now with scientific prove.

    I havent read all the replies, but Im dating a girl that makes alot more than I do (for the moment) but she is very feminine and submissive and is attractive. All a girl has to do is go to college and do well in school...Most of you guys act like its unheard of for a girl to be good at taking...
  19. D

    I just get so discouraged when I try to work out

    get strong at body weight exercises and sandbag training in the privacy of your own home. When your physique begins to develop and you learn a solid understanding of technique you will be ready for the gym. I got my start with a 95lb commercial grade weight set. I worked out in my living room...
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    I Now Have an Elbow Injury. What is It?

    Your going to have to back off of any tricep work for a bit. You will have to systematically eliminate certain tricep exercises that cause you pain when you do them. Sometimes it could be a simple adjustment in technique or it could be that your body wasn't designed to do them. Bottom line...
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