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  1. D

    Fugly's lifting journal...

    You need to use your joints or else you run the risk of arthritis unfortunately the more you use your joints the worse they become because of bone spurs. Your damned if you do and damned if you don't... Our bodies were designed to function and develop well during the younger half of our years...
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    Anyone else do 20 rep squats

    Amazing do you have tight calve muscles ? poor ankle movement ? You'll know if things are tight if you notice at the bottom of your body weight ATG squat your heels rise making you drift toward the front of the foot. BTW just how low do you go on your squats ??? Sounds to me like you dont have...
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    SKINNY GUYS: what's YOUR plan to bulk up (and look great)???

    Thats right stayfly ! Your doctor and PT friend who actually see you in person and have a good idea of your condition better than any of us...made a mistake when they told you to TEMPORARILY do bodyweight exercises. It would be a whole lot smarter to go hard and heavy because you WILL become a...
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    SKINNY GUYS: what's YOUR plan to bulk up (and look great)???

    I specialize in posture issues. Your main goal will be the strengthening of your upper back, erector, hips, glutes and hamstrings (you will also have to develop flexibity since a majority of al of my clients who have posture issues also have flexibility issies as well). You will need to rely...
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    Four Days with a Male Model

    Well since he's your cousin you gotta spend time with him. If you 2 go out to a bar or a club you might get lucky and bump into a group of girls and hopefully one of the girls in the group will be into you but.... Before you even worry about girls...I sense i deeper underlying issue. If your...
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    any guy here tried the free dating site Plenty of Fish ?

    Im a personal trainer, and when women ask what i do they hire me or try to get free information from me. WHAT ?!!? you mean the women of POF dont't really like me ??? its just a trick by the site admins to boost my ego ?..... :( :( :( :( :( :(
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    any guy here tried the free dating site Plenty of Fish ?

    I've tried Plentyoffish, my profile got voted "sexiest user", met alot of cool women and even got some clients out of it, it can be pretty good for networking / friendships and hook ups.
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    Olympic Squats vs. Powerlifting Squats

    they wont be as effective but you will still be able to develop strong muscular legs...Runners dont aren't known for heavy weight training but their calves are enormous, swimmers dont lift heavy weights but they have large broad shoulders, guys who dont have gym memberships do pull ups and push...
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    Olympic Squats vs. Powerlifting Squats

    You have to incorporate both. if you only do HB squats you won't develop the raw strength needed to move with heavier weights, if you only HB squat you will progress slowly and plateau often. Ideally you need to step up your programming and really figure out what your goals are. If your going...
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    Olympic Squats vs. Powerlifting Squats

    Your probably wondering which squat will give you the most benefit for the least amount of time. I believe ALL beginners should learn how to deep squat because it requires flexibility, strength and balance that all human beings should possess. If you couldnt squat as a caveman/cavewoman you...
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    The Brotherhood of Iron

    Powerlifters DO squat at full depth. When you take a wider stance it is impossible to squat butt to calves because the hamstrings dont allow you to go any lower than parallel. In a closer stance squat your butt can touch your calves because you will be able to fully close the legs and use your...
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    The Brotherhood of Iron

    ok I think I have a better understanding of whats going on now. The guy in the 1st video is using near maximal weight and while he does have a penchant for hard work he has been training his squats incorrectly. Right off the bat....He has weak back erectors which means he shouldnt be doing...
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    Like Daughter, Like Mother?

    I've turned big girls into fit girls, seen skinny girls turn big and vice versa. Do you want to know what the common denominator was in the physical changes...How they chose to live their life. There are 2 different types of people. If both types of people lived lazy lives one group would be...
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    Workout Log

    Benching Sandbag Overhead press Bench Pressing with Bands Hi-Rep Incline dumbell BP Weighted Dips Rope Tricep Press downs Push Ups Various exercises for rear delts These are the staple exercises of my workouts for around 8 months After months of specializing on the bench press Im up to 275...
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    Kerpal's Training Log

    Its called clever copywriting which falls in the marketing category. If you or anyone else can bench anywhere NEAR that amount of weight you already knew all of the tips Tate gives. Its an article meant for beginners. If you were to try and teach someone proper benching who never benched...
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    The Brotherhood of Iron

    I cant find any good old fashion Squats in your log ??
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    Kerpal's Training Log

    I think its time for you to cut back on squats and deadlifts and start focusing heavily on your arms and chest. Also that article by Dave Tate is very general and good for people who are JUST starting out with bench press...like high school / elementary school level. You will NEVER have a...
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    Anyone else do 20 rep squats

    Knee pain is almost always linked to tight hamstrings and the inability to protrude the hips back in an exaggerated manner..Also I dont know what kind of squat your going for but if your going deep your stance needs to be close !!! as in 1, 1.5 inch gap between your heels with your feet point...
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    She Showers "Every Other Day"...

    She's corny for asking about how many times you shower...YOU are corny for being turned off by showering every other day and thinking she is dirty. Im sure she would shower daly if the right occasions came up but if she's not doing anything important who does she need to impress ? Your both...
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    Like Daughter, Like Mother?

    Genetics has its role...but you should really be looking at a girls lifestyle to determine what she will look like in the future. What you do during your life has much stronger effects on appearance than genes. A majority of you guys (NOT ALL) will meet girls who dont practice correct eating...
22 Rules for Massive Success With Women
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