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Our step-by-step guide is the perfect starting point for any man looking to improve his dating life.

With our expert advice and strategies, you'll be able to overcome common obstacles, build confidence, and start attracting the women you desire.

Thanks for joining us, and I wish you all the best on your path to success!

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  1. M

    Broken up? No, you dodged the bullet!

    Great post. It reminds me of the saying "Love is blind". In the fog of love we tend to idealise the woman and make unsuitable matches. As we get older we are able to see through the haze and make more suitable matches with women who help us further our dreams. The saying "Behind every...
  2. M

    Eating to Bulk Up in College

    Something that works so well for me is a TUNA TUB Fill a tub with: 2 cans of tuna 200-300g uncooked weight of pasta Sweetcorn Mayonaise to flavour Provides around 1200-1500 calories and is very portable. Just remember to carry a lot of mouthwash with you!!!
  3. M

    Deadlift form question

    Great post docka. Very detailed. I find the most important part is the descent, as it is very difficult to do a good rep if your descent is screwed up. The key things to concentrate on are: 1) Keeping your shoulders back and not letting them slump forward 2) Pushing from your heels...
  4. M

    The Ultimate Bootcamp

    Relax. Screwing Kristen around isn't really good manners. If you said you would study with her, study with her. By the way in my experience study dates are just that-study. If you want a girls' number don't try and come up with excuses just ask for it-that is a mistake I usually make and it...
  5. M

    Depression sets it... What's your cure?

    You say your ex is bothering you. Well, you have to forget about her and the way to do that is to keep really busy. You are single, you are FREE. Do all that stuff you have been meaning to do but haven't because of having to spend time with her. Start playing more sports. Workout in the gym...
  6. M

    Doc Loves System

    To elaborate on my first post, the System is very good if you are looking for relationships. It does not tell you how to hook up with a chick for a one night stand. However if it is a good relationship with a girl who actually LIKES you, it is pure gold. And those who have actually read the...
  7. M

    Doc Loves System

    I think Doc love's system is good-although it is slightly more focused towards the older man. Check out his articles on Askmen.com and if you like his philosophy buy the book
  8. M

    New theory on approaching women

    Yes, I hate threads where good looking guys whine they are too good looking. There is no such thing as too good looking. With a bit of confidence and the balls to approach girls, you can get some of the hottest girls around. You don't need "signals" from girls-just approach them. If you are as...
  9. M

    I think HEIGHT is extremely important in getting girls.

    I disagree based on personal experience. I am 6 foot 2, an athletic 180lbs with around 12% bodyfat, but rarely get attention from girls, even in settings like clubs where it is mostly about looks. The few girlfriends and dates I have had have been with 5s and at best a 6. I think face is...
  10. M

    Views on anti-depressants

    I have struggled with depression in the past, and over the last half year or so it has got worse. In the past I tried Effexor for a bit but saw no benefit and did not like the side-effects. When I came off it over time I made quite a lot of improvement although even at my best, was not really my...
  11. M

    Milk: good or bad

    What are everyone's views on milk? I have used it very successfully in the past for bulking, but quite a few sources have criticised it, saying it causes acne, is full of hormones and various other stuff.
  12. M

    Gone on Roaccutane but skin not clear yet

    Thanks diablo for the advice. I will definitely not do another cycle. I will discuss stuff further with my dermatologist about alternative solutions in a month or so, but before then I have a few questions. I have done 20 40 60 80 80 with a month on each dose. My skin is clear...
  13. M

    Gone on Roaccutane but skin not clear yet

    Thanks Diablo. I am seeing my physician at the end of the month. While my skin improved under Roaccutane, I found that Roaccutane made me very depressed (I have battled with depression in the past). It may just be a coincidence, but as I am feeling better now I am off the Roaccutane, it does...
  14. M

    Gone on Roaccutane but skin not clear yet

    I have done a full course of Roaccutane and pretty much all of the acne has gone, but there are a lot of blemishes and red-marks remaining, and a lot of my face is quite inflamed. Will these fade over time and how long will they take or is there any way of getting rid of them?
  15. M

    Prettying up lol

    I think the most important things are more cosmetic: clear skin, stylish hair, nice white teeth, minty fresh breath. I cannot offer much advice on the former, other than saying that if you have incurable acne, Roaccutane does help a lot. For stylish hair splash out on a stylist-it is...
  16. M

    What every skinny guy should know...

    Hi. I agree: putting some muscle on is really good for you. I went from a skinny 140lbs at 6 foot to 190lbs in around two years and it has done wonders for my confidence and I now get respect. Here is what I found helped for me-sorry if it reiterates what has already been said. WEIGHTS...
  17. M

    Acne gone....but red marks left

    I have been on a course of Roaccutane and it has been wonderful and almost completely removed my acne. However my face is still slightly inflamed and reddish, and I have quite a few red marks and blemishes. My doctor says this will fade over time, but are there any quicker ways to make it go?
  18. M

    self-esteem

    Great thread. Lack of self-esteem is the root of a lot of AFCism-determined the women won't like them as they are, they feel the need to go out of their way to impress the woman and get her to like them. For me low self-esteem was mostly about perfectionism. I have always wanted to be perfect...
  19. M

    Casual Dating

    Great post, A few clarifying questions: 1. When the girl says invite her out personally, does she mean you suggest a specific activity in conversation with her say after the class is over, or after the band has finished. So something like: "Hey let's go for a coffee Wednesday afternoon"...
  20. M

    Is anyone here "model" good looking?

    Agreed. Only like 1% of the populatin are model good looking, and most of them are so flooded with female attention since they are so high that they would never come to this site. Yet we have around 20 people claim they are all that. I too would be interested in seeing pictures, not only for...
22 Rules for Massive Success With Women
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