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not bad, pretty good post to me!

i liked this tip. good path on not giving out advice when you dont know anything :)

agreed, great stuff. there really isnt enough ltr material on here

nice! 2lbs is a lot for a week bro. and school is a ***** since it kills your sleep and eating habits/timing. im on spring break too but i freaking got sick -_-

if its viral its ok? nothing helps cure viral infections! only tyhe body can. if its bacterial then i need antibiotics. and yeah ive heard of lots of things like tonsilitis and other crap too. hoppe its not anything too big.

since sundayish. ive nver heard of swollen lymph nodes...is that serious business? and yea ive been sleeping a whole lot cuz exhaustion makes you want to do nothing. eating is hard cuz it hurts and theres no energy to chew, sorta. i went to the pharmacist today and the lady said i mite have...

hmm thanks. ive never had sore throat that has pain on my 2 sides of the jaw. in the past, it was always just straight middle throat. if anyone else can confirm this it would be nice

ive been feeling like energyless lately. my head is hurting a little, headache i guess, small one. i lack energy, as i stated. and my throat hurts, not the conventional, down the middle sore throat but this pain lies on the side of my throat, like 2 nodules in pain. if i trace the line down from...

my chest is still pretty weak, but once i hit 200 ill be a lil satisfied 3x5 185 im around 150-155 5'9 my other buddies are like 5'11 160-165 and they do 205x5 for 2-3 sets. GRR!

i agree. lots of good stuff, just jumbled and a lil hard to read

excellent post

holy nnuggets. 4lbs of meat? a lb of lean meat is about 150 g protein. i think you're going overboard on those days! hahh what do you mean by mince?

cool. i find bench to be very difficult formwise compared to squats and deadlifts, as it is easy to notice who are doing them right.then we can watch and learn from them. bench however has many variations so some buff nogood could be doing incorrect form claiming to a skinny kid that it works...

oh wow. i see a lot of goons do that, perhaps because they take too wide a grip? i should warn them before they become limbless

that looks scary. pendley rows wont give you that kind of crap right, even if it is pulling. and standing military press, too? i assume its different from sitting m. press which i heard was more dangerous. what other weird exercises should i look out for? i have done upright rows in the past...

why not rotate shoulders

how fiber is recommended? i dont trust the "daily recommended values" on the nutrition facts, especially for lifters!

is there a way to prevent these farts?

i do not know what glycogen or protein have to do with anything (or much of what it is) so bleh. and you said you lose more from your lower body, fat & muscle? what happened to the widely supported claim about no spot reduction? either way, i use the stationary bike for cardio. about 20 mins at...

cmon guys! i know you guys eat.stuff..