The Ultimate Guide to Success with Women

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  1. K

    The official Acne thread [Merged threads]

    just a survey-what brand of each of the products do you get/how much do they cost and how much is in one bottle? thanks :) im have been using b5 for some decent success, getting jojoba and bp tomorrow.
  2. K

    deadlift results?

    5'9, maybe 16% bf. i do use alternate grip, but i dont want my back to fallbehind
  3. K

    clean source calories: carbs vs fats

    heh so in general away from workouts, stay away from high gi carbs (above 60?) to keep fat as low as possible. damn the body is complicated.
  4. K

    clean source calories: carbs vs fats

    i could get some pics by tomorrow. then maybe could you estimate my bf%? i tried that picture bf% to estimate, but the 15% picture they have there seems fishy. ithink it has abdominator in that one. and what is wrong with fat/carbs in a meal? and im kinda confused on your statement on 17% bf and...
  5. K

    deadlift results?

    bleh. i dont wanna go straps! :( is there any specifics about buying straps, like whats the best? or is it just whatevetr
  6. K

    standing overhead presses and pendley (90 degree) rows

    my hands are at a wide grip position and curling it is to make it touch, sometimes im shy an inch or two >.> ill have to test to see if im flexible enogh to do it using lighter weight, if so, my work setes are too heavy if i cant go all the way up right? and for back angle, im parallel to the...
  7. K

    standing overhead presses and pendley (90 degree) rows

    mmk. as for rows, sometimes i need to curl my wrists at the top of my lift toget it to touch my top abdomen. is this a sign of bad form, poor flexibility, or is it common in ppl?
  8. K

    standing overhead presses and pendley (90 degree) rows

    i havent done lateral raises in a few months since they were iso exercises. buit as for presses, i do em after squat so i put less weight inthe squat rack, lift it up overgrip and try to put it against my ant. deltoids. then i press it up while my head goes in front of the weight. i hope that...
  9. K

    standing overhead presses and pendley (90 degree) rows

    i havent been hitting the presses and rows as much as the big 3 but i am starting to now. since i know very little about them, ive come here! here's the breakdown of what i do: 3x5 squats, 3x5 presses, 3x5 rows in that order. presses: ive always thought this was a triple deltoid workout. but...
  10. K

    deadlift results?

    i do regrip the bar. i actually deweight completely, grip again as it usually slips a bit and bring it back up. and as for 1x5, im just following the program. its 3x5 squats, 3x5 bench and 1x5 deadlift. i dont mind doing a 3x5 deadlift, and i dont know why it is only 1x5 but im just following it...
  11. K

    clean source calories: carbs vs fats

    mmm im on a minibulk? more like trying to bulk without adding TOO much bf%. id say im around 16% or maybe 17% at 155lbs at 5'9. i do 3x a week rippetoes. i dont really know how easily i add mass as i have been at around 155 for a bit, mostly converting 1 or 2% bf into muscle. either way, im...
  12. K

    clean source calories: carbs vs fats

    mmm i forgot about red meats for a while -_- i do 3 eggs in the morning thought, i prob need to add mroe protein to that. do i need carbs in the morning? after all its after sleep and the body = dead in terms of nutrients. and what are your views on dark dark chocolate, like 80% dark chocolate...
  13. K

    clean source calories: carbs vs fats

    thanks guys. so carbs mostly prewo and postwo and riddled in between the day if they just happen to come up in the food. and is there a reason you suggest getting calories from fruits mainlly with fats? and veggies a free food, im guessing its because they are low cal and have many health...
  14. K

    deadlift results?

    thanks guys, that cleared some stuff up. i do notice my upperback usually gets a little tense after squat bench deadlift days. might be because i bench with the 3 point ass-shoulderblades-head on the bench with firm feet and that hits the back a lil?? dunno either way i guess im just not eating...
  15. K

    Become A Don Juan

    where exactly do view the secret?
  16. K

    deadlift results?

    eh ok thanks throttle, i wil lcarry on. but just one more question, deadlift adds mass-but where? the obvious answer would be lower back mainly, but mine does not seem to have grown much if any at all, so i have no experience to validate that assumption. also, if doing heavy deadlifts and...
  17. K

    clean source calories: carbs vs fats

    carbs are 4 calories per gram as are proteins. fats are 9 cals per gram. now my question is, as long as i eat clean (no processed and ****) from natural sources, does it matter where i get my calories from? i def will keep protein as high as possible, but for my other remaining calories...
  18. K

    deadlift results?

    i go over under grip so thats set. and a while meaning everytime i try to go up. whether 10 lbs or 20lbs. at 275 pulling it up was a lil hard but fsure next time i can go up 10lbs minimum.20 might be a lil high though. either way, i want to stay raw so no straps. and to throttle: i lift heavy...
  19. K

    List of Movies That Will CHANGE Your Life

    equilibrium for guys casino royale too for guys good post!
  20. K

    deadlift results?

    well ive been deadlifting as heavy as i can for a while now for 1x5 at the end of a rippetoes workouts (squat, bench deadlift or squat, press, row). as far as i know, ive gone up a lot, now 275 at 155 body weight. not too spectacular but a decent progression for me. mostly its my grip that gives...
22 Rules for Massive Success With Women
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