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  1. K

    help with sore throat

    mrruckus, hand fed is nothing! if you spoonfed it to me i would have understood but handfed? talk about unsanitary... anyways, do any of your sore throats always follow with green/yellow phlegm? because that's true for me and it sounds like after your sore throat, you guys are sickness-free. i...
  2. K

    help with sore throat

    and it just healed? o.o this thread is complete bull**** i read it and am like hmm. half a day later, sore throat... ****ing ring
  3. K

    help with sore throat

    does the cayenne cure, or suppress symptoms? and hi doses of vitaminc, how high is high?
  4. K

    OMG Where it the idiots guide to growth!?

    why'd it need to be removed? it was an excellent post :(
  5. K

    Squatting injuries

    wont deadliftingh heavy work out the lower back so it can take the load? and loading the spine, isnt that bad?
  6. K

    Squatting injuries

    is it just me or doesthe back sometimes start getting sore during squats? :o
  7. K

    Girlfriend and grinding

    i think you handled it pretty well, comic. and the results were good, right? who else in here thinks we should have a ltr subforum here?
  8. K

    The Power of Your Belief System

    excellent post. its not horsecrap...what you say is true but koalaking assumes that you have built yourself into a decent man. otherwise, get to work.
  9. K

    How To Perform the Pendlay Row (with Video)

    i love how the vids are in the post too! easy access awesome post. so pendlays are just different from normals in that you arch your back to its natural arch halfway up the lift? seems like a tiny tiny difference.what are the advantages of doing that? and what do you prefer
  10. K

    Top 5 DJ/PUA Seduction Material

    iven ever heard of rsd...book or dvd?
  11. K

    Cheap & Caloricaly Dense foods?

    do you or did you ever bother with timing carbs, gi of carbs, carbs n fats, and those other stuff? for some reason i feel like i need to get them down, understand or ill always be frustrated and flustered with not understanding the effects of such foods on my body? and nice pear to V, my goal is...
  12. K

    Cheap & Caloricaly Dense foods?

    haha lemme gues your bf% is high at the moment, eh? how about on a proper diet?
  13. K

    How to Perform the Bent-Over Barbell

    whenever i do these rows, my hamstrings feel VERY tensed. by the end of the workout, im looking for the medicine ball to lie down, is this common or is it my specific problem? sometimes i feel like the hamstrings bog me down from the workout, making me not lift as much weight. bleh?
  14. K

    fats and carbs mixing

    this is a nono, unless the goal is to get FAT, correct? then how do you eat pb?? pb sandwhiches, pbj sandwiches, pb + milk + oatmeal, those are the only things i can think of. unless, pb on a banana, or pb in a pwo shake (which should contain protein and simple, high gi carbs) would be death...
  15. K

    broader shoulders

    1. uhm normally ijust put it up,with the support of my forearms? its easier for me, i guess, but this might have something to do with my current 'wide' grip that im using. 2. one inch from my shoulders...eh? are you saying when i rest it on my ant delts, my index should be an inch from my...
  16. K

    Cheap & Caloricaly Dense foods?

    hey wba, can you post a log of what you eat for a day or two? i think it would help us with what to eat everyday.
  17. K

    broader shoulders

    ok thanks stronglifts, i've read your press post. 1. what's the point of putting the bar on the anterior shoulders? 2. 2 inches into the knurling, i usually place right on the outside, touching the knurling. that's no good, eh? 3. touch my chin with my chest? wtf?? lol thanks! the main thing i...
  18. K

    broader shoulders

    often overhead presses rarely get my delts sore, but i notice that my mid back si a lil sore. i know soreness doesnt relate to growth, but i just thought i might add that. more on topic, when people mention broad shoulders, is it caused by a wide midback or wide lats or just ripped, buff...
  19. K

    Can you bulk as a vegetarian?

    would supplementing zinc pills raise chicken/fish up to par with beef in terms of anabolic effectiveness? these pills are 50mg, which ib elieve are 300% dv
  20. K

    how realistic are these goals

    i've been on rippetoes for a while but got lazy for a bit with some injury, so i stopped for a few weeks. but going back, i can go respectively squat/bench/dead/press/row 225/175/275/105/135. i think i can go a little higher on the first 3 lifts 20/10/10 after muscle memory kicks in. but im...
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