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  1. S

    when you are sore

    No it will actually help the recovery process. By working out, you get blood flowing into your legs. Blood has nutritients, needed for recovery. The best thing to do when you have sore legs is to train them again. Just do it light, the goal is recovery, not exhausting the legs once again.
  2. S

    The debate: Free weights versus machines

    Machines forces you into a certain movement path. In real life, this doesn't exist. If you want real life strength: you need to emulate the movement. Shoulder Press Machine < Overhead Press < Log Press < Sandbag Press Machine: movement is fixed Barbell: your body decides how the bar moves...
  3. S

    Weight low question.

    Listen to sadburger. Weigh yourself weekly & check the mirror. Weight loss can be water.
  4. S

    Home equipment?

    A barbell & plates. All you need.
  5. S

    unfamiliar pain

    Check this book too: The Egoscue Method of Health Through Motion Has been a staple of my rehab/prehab routine for some time now. Helped me get rid of hip/neck pain.
  6. S

    Day 1 of the Rippetoe plan

    train them again, but very light. It helps recovery. You shouldn't go too heavy when just starting out. Start light, gradually increase the weight on the bar. Give your body some time to adapt. Squatting 3 times a week is, as you've experienced, very stressing for beginners.
  7. S

    Dealing With The Haters

    -show low value: do as if it's nothing, like you don't care about your physique -agree with what they say -offer them your help to get the same thing you do People are all the same. When they see something they don't have they are jealous. Of course if you tell them how you can get the...
  8. S

    unfamiliar pain

    Joe, If you get problems in your knee, the cause is either your ankles or your hips. Inability to keep the knees out is usually sign of weak adductors. Try some monsterwalks with a miniband/light once your knee is back 100% & squat wide. I'll send you a pm.
  9. S

    21 Ways To Improve Your Squat Technique & Avoid Injury

    For the goodmorning, I'd advise: -sit back, stretch the hamstrings -keep the chest up -stretch the hamstrings more Elbow strain is common amongst squatters. Whatever works for you of course.
  10. S

    21 Ways To Improve Your Squat Technique & Avoid Injury

    I like you're input Slone. I know Dave Tate's article. He obviously knows what he writes about. Some things: I agree with upper back tight/shoulder blades together. But I don't see how the bar can move if the chest is up/shoulders back/bar on place/elbows forward. The problem with...
  11. S

    Advice needed on getting the best out of a rowing machine

    Pendlay Row technique mimics the row AFAIK.
  12. S

    21 Ways To Improve Your Squat Technique & Avoid Injury

    21 tips for a better Squat Experience, here's the article: 21 Tips To Improve Your Squatting Technique & Avoid Injury Comments welcome. Enjoy!
  13. S

    Advice needed on getting the best out of a rowing machine

    I do Pendlay Rows & Bent-Over Barbell Rows, can you do something with that?
  14. S

    unfamiliar pain

    We're serious about correct squat technique here ;) No problem, I supposed you know it. It's just to make sure other readers don't misunderstand what is meant. Keep up the posting, you're giving good info.
  15. S

    Sadburger's lifting and progress journal - 12 weeks

    Kev07, The 30carbs a day is an indirect intake of carbs (from veggies/fruit). Insulin spikes postworkout are not needed on the Anabolic Diet. You're getting a big one in the weekend.
  16. S

    Day 1 of the Rippetoe plan

    Your upperbody is being worked indirectly. Your whole upperbody tigthens when you got heavy weight on your back. The abs also tighthen up to keep you upright. You're getting a full body workout with one exercise.
  17. S

    what i eat never seems to affect me

    Correct. I take in olive oil in raw form too: tablespoon. That's why you should buy extra virgin oil. Cheap olive oil burns like tequila.
  18. S

    Day 1 of the Rippetoe plan

    Yes it works. I'm on it, I advise it to everyone who comes to me for strength training advice. 40mins is just what you need. The 3 exercises will stress your body like nothing else. It's easy now, but it will get tough. In a few weeks you'll be glad the 40mins are over. Don't...
  19. S

    unfamiliar pain

    I second that. Head forward, not up. Bad for the neck & technique.
  20. S

    Protein shake recipes

    I got two for you: 1) Brocolli & berries smoothie 2) Post workout shake
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