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update: since I've been on my 1-AD/4-AD cycle I've grown to over 200. Not sure what my BF % is, but I can see my abs clearly, so less than 10 %. I have 10 days to go in the cycle

Re: Re: Re: Every time a guy gets mad at iqqi I see AFC right..now tell me this - would you go write 1100 + posts ( majority revolving about your life) on some Cosmo message board for women ?

Re: Every time a guy gets mad at iqqi I see AFC I don't think that advice refers to women who make 1100 boring posts on a male discussion forum

4 months of bl0wjobs...no problems here !

Yeah dude don't stress too much over when to call I met this hot older Bolivian chick on Sunday 2.5 weeks ago and got her digits. The next week was Thanksgiving and I was spending time with family/friends. The week after that I was really busy at work and this week I went on a business trip...

DEKKA - You got nothing to lose but your virginity

it was a joke cause Borgia had posted a thread where he said only insecure people use creatine/steroids

Only insecure people use Musclemilk :D

Oxy-6 ? Do you mean 6-OXO by any chance ?? I really doubt it would work as well as Deca...LOL

I know. I'm just concerned that Frank is doing too much research on the internet and not enough practice in real life

Is this "44 year old needs dating advice" or "44 year old posts a bunch of links to articles on the internet" ?

don't waste your money, kid just train and eat your ass off trust me

You suggested in your reply that I find Ronnie Coleman aesthetically pleasing. I want you to go back and show me where I said it in my post That's why I didn't think you read it, or didn't pay attention while you read it - I never said anything of the sort

I've seen Ronnie Coleman, thank you. Let me know when you learn how to read so you can go back and read what I actually said in my post.

HAHAHAHAHA OK let's just examine this. If you're 6 feet tall, anything over 200 lbs will make you look like Ronnie Coleman ? UMMM. Ronnie Coleman just won his 6th mr. Olympia by competing at 285 lbs and he's 5'11". That's 285 lbs in contest shape which means less than 5 % bodyfat. If you're...

by getting another girl to join in

hey Templeton did you see the trailer for his new DVD ? it's on that website www.ruhl-movie.com looks pretty cool

If these are in fact, 45s, I am not very impressed. I can leg press about 8 reps with 10 45s on each side (900 lbs) - and I'm not the strongest guy you'll ever meet by far. For instance, I can't squat 450 (or close). Then again, I've been leg pressing way before I started doing squats. To make...

Let's see the pics so everybody can decide for themselves how "mediocre" she is !

I love hacks. They're great for separation Dude, these are NOT 45s. Ruhl claims to leg press 3000 lbs - and I believe him.