Musclemilk
- Thread starter Borgia
- Start date
FitnessGuy
Don Juan
Personally I think it is a waste of money. If you are looking into supplementing I would first make sure that you are.
1. Getting at least 0.8grams of protein per lb of bodyweight
2. Getting sufficient EFA's in your diet, ~3 grams per day
3. Eating sufficient calories in relation to your goals
After that is in order, I would have to say that the only two supplements I have found that are worth the money are Creatine, and ECA's.
1. Getting at least 0.8grams of protein per lb of bodyweight
2. Getting sufficient EFA's in your diet, ~3 grams per day
3. Eating sufficient calories in relation to your goals
After that is in order, I would have to say that the only two supplements I have found that are worth the money are Creatine, and ECA's.
Golden Arms
Master Don Juan
Only insecure people use Musclemilk 
You essentially upped your VALUE in her eyes by showing her that, if she wants you, she has to at times do things that you like to do. You are SOMETHING after all. You are NOT FREE. If she wants to hang with you, it's going to cost her something — time, effort, money.
Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.
Golden Arms
Master Don Juan
it was a joke cause Borgia had posted a thread where he said only insecure people use creatine/steroids