Musclemilk

[Borgia]

Has anyone used this and what do you think if u have?

Cheers

 

[FitnessGuy]

Personally I think it is a waste of money. If you are looking into supplementing I would first make sure that you are.
1. Getting at least 0.8grams of protein per lb of bodyweight
2. Getting sufficient EFA's in your diet, ~3 grams per day
3. Eating sufficient calories in relation to your goals

After that is in order, I would have to say that the only two supplements I have found that are worth the money are Creatine, and ECA's.

 

[Metaphor]

I like Musclemilk. I'll usually have a shake before bed.

 

[Golden Arms]

Only insecure people use Musclemilk

 

[Metaphor]

Originally posted by Golden Arms
Only insecure people use Musclemilk

Why?

 

[Golden Arms]

Originally posted by Metaphor
Why?

it was a joke cause Borgia had posted a thread where he said only insecure people use creatine/steroids

 

[Metaphor]

Gotcha..lol.

 

[Industry]

It is good beginner stuff... everything packed into one shake. Try a bucket and let me know what you think.

 

[fender85]

Musclemilk is good stuff, just too expensive compared to other protein powders on the market. Plus mine seemed to have a pretty hard time mixing in 2% milk.