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btw, my quads are still sore today 450 lbs for reps ?? dude that's awesome Check out my man here though on the leg press: http://www.ruhl-movie.com/galerie/beine003.jpg and these are not 45 lbs. plates - more like 100 lbs.

I actually do stiff-leg deadlifts on leg day - for the hamstrings. Usually the last exercise that I do, or second to last Regular deadlifts are for your lower back though, I do them on back day

5'10" 195 lbs with low body fat and growing

squatting shouldn't have anything to do with your shin, unless you're doing it wrong see if it stops and then starts once you squat again

So what does that mean ? Is she about a 4 or a 5 ?

well I guess the people have spoken ! awww darn it, and I was sooo looking forward to reading them !

want to study female anatomy ? here's some material http://www.musclemayhem.com/forum/mayhem/uploads/post-15-38264-yuk.JPG * runs and hides *

wow 85% voted against the idea is not horrible, but why call them "reverse" field reports ? When I hear "reverse field report", I'm thinking it's something that should be written by one of the children that Jacko molested

I got some high school jailbait at my gym. I really thought nobody under 18 was allowed w/out their parents but then this chick I was talking to said "I take weighttraining in school" I'm like "what college do you go to ?" "high school" Riiiiight

happyhour - needless to say, i'm having trouble walking today :)

Take the jailbait quiz This one's for all you perverts who drool over junior high school chiks - enjoy !

damn i was just like that guy with this one chick i dated a year ago. my emails weren't as bad as this guy but bad nonetheless, not too mention i emailed her like 20 times a day at work then of course, she completely blew me off without warning and I sat around and wondered why - until I...

well, i was just making a general statement you seemed like you were spending too much time thinking about it

Girls do a lot of flaky, confusing things. It's best not to spend your time wracking your brain as "to why did she do this and what was she thinking" ? Who knows - maybe she did have another call ? Really, you shouldn't spend a lot of time on the phone, just call to set up a date and that's all...

why ask why ???? NEXT !!

right on sitting at home waiting for that call and worrying about is no way to spend your time

As I am writing this, I am finishing up my eggwhites and oatmeal... half an hour from now I'll be twisting in pain under the squat rack, then killing myself on the leg press, or in the hack squat machine and leg extensions, holding my sore quads after each excruciating set, damn this shyt is...