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OH MY GOD STOP with the ab exercises !!! You can do sit-ups and crunches till you're blue in the face and you won't see the six-pack !! The only way to get a clearly defined ab-section is diet and cardio. And no, you shouldn't have to flex to see it if your bodyfat is 10 % or below...

someone from the Steelers ?

Very interesting thread. I don't want to write a lenghty reply here or I will be late for work - but to sum it all up, I think this site is great - as long as you don't overdo it The articles and ideas presented in the DJ Bible can, and have opened the eyes of a lot of guys. I would advise...

There is no way I'm reading all this crap !! The only thing I got from this whole thing is you have a job But at 89 yrs old, shouldn't you be retired already ? Lots of single ladies at the nursing home, trust me...

80 % of how you look is not what you do in the gym, but outside the gym

I am trying to be open minded, but I have to say I am not convinced. Is he even truly Buddhist ? His website seems to be mostly about self-promotion and he's also trying to sell some wall calendars with his pictures on it. In fact, he's got a whole shopping section on there, hocking his...

Self-consciousness is a b!tch and it holds a lot of people back. I think everyone has a natural DJ inside of them, but it's self-consciousness that prevents a lot of guys from letting him out. That's why you see a lot of people trying to memorize techniques, trying to get it perfect - the C&F...

Well if you want my advice, too much heavy squatting is bad for your knees and will give you a blocky waist, mix in some leg presses and hack squats

don't expect for girls to initiate anything a guy is always supposed to approach great back double biceps shot, btw you do a lot of chin-ups, lat pulldowns ?

are we still talking about the Wellington ?

Wow, you're thinking about marrying her already ? That's pretty scary Your problem is she's not attracted to you for whatever reason. Have you dated any other women this whole time ? If you start seeing some girls, this could make her jealous and make you more of a challenge but that won't...

The link's not working

I'm pretty sure this is a joke

go nuts ! i mean, have a blast

uhhhhh the choices overlap dude like if i've been with 5 women do I choose 4-5, or 5-6 ? hmmm

I do, actually doing it right now

Shows how little you know about men. Most men are repulsed by the idea of touching another male in that way. And it makes no difference if it's a hot male model or some overweight plumber

24. My spelling and grammar don't need any improvement

What the hell are you talking about ?? Obviously, not this year's playoffs !! 8 TDs, 0 INTs and a nearly perfect QB rating GO COLTS

What, your favorite teams' not the Dolphins ? GO COLTS