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Elimidate: You should be able to easily hit 1.5g/lb every day. Here Ill give you an example of my boring-ass diet: C/F/P 1. Oatmeal+Whey+Milk (70/5/35) 2. Oatmeal+Whey+Milk (70/5/35) 3. Pre-workout (20/0/0) 4. Mid-workout (20/0/22) 5. Post-workout (35/0/55) 6. Oatmeal+Whey+Milk...

MaxTyme: I dont know where you got those #s, but they seem to be very low for bulking. Your total caloric intake comes to 2206 cals/day. Personally, I weigh 175 and I eat around 3500 cals/day. The protein looks fine. However, I would increase the amount of fat and carbs. Lets try to...

Deadlifts (if you can do them) are a great, if not the best, alternative to squats. Check that ExRx website for exercises involving the hips and legs.

Ok, youre chubby. So here are your options: 1) cut: this way you dont have to worry so much about your diet. You dont have any muscle to begin with, so you dont have to worry about losing it. You can also use this period to learn about diet and training. Once you are done cutting, you...

Dude, I HATE that. If a girl starts laughing at anything mildly funny, it totally turns me off. Anyhow, good tip. :)

Ok man, first of all I would just like to state that I disagree with your statements about the poor. Ok, now hear me out on this one. You buy a $100,000 property for $90,000. The first thing I find wrong with this is your statement that you make a quick $10 grand right off the bat. If you...

There is so much wrong with this, but Ill just address the supplements. Get a multivitamin, whey protein powder, and some form of oil (fish oils or flax oil, preferably). Keep the other stuff only if you can afford them. If not, ditch the glutamine first.

Dumbells are better than barbells for chest. Another thing I would like to add to the llist of advantages for dumbells is that you get even growth on both of your pecs. With a barbell, one of your pecs will always grow faster than the other one (unless your form is impeccable). Dumbells...

I would say ditch the dumbell squat. Put barbell squat as your first exercise on leg day. You want to work the big muscle groups first. On chest day do declines before flat bench. Decline dumbell press supposedly uses the most chest muscle fibers of any chest exercise. You might want to...

I get backpain when I squat too, but I still do freeweights. If you flex your abs your back doesnt hurt.

I spy a thread full of boys who think they are men

why are you dating a girl that doesn't talk? I always wonder whenever someone posts something asking for tips on shy girls and girls that don't talk.

Guys, if you don't know where to buy cheap whey protein and creatine, then you probably don't have enough knowledge yet to use them effectively or safely.

What the hell is a breastplate? If youre talking about your sternum, there is no way to grow muscle there because there isnt any muscle there to begin with. Anyway, to the guy who jacked your thread: the disproportionality is caused by barbell presses. Ditch the barbell and start doing...

Fred, this isnt racism. You proved it yourself. Now look at what he said: He is basing it on genetics etc...not race. Would it be racist if I said that most blacks are lactose intolerant?

If you want to bulk up, do not do cardio. Don't do cardio before or after your workout. Never do cardio while you bulk. Cardio burns calories, and you need calories to gain mass.

I think the "talk around her" tactic works because of social proof, not because of the "any other shmuck would be talking me up right now." If your target sees that her friend likes you, it will raise her desire for you. I think that contributes more than the challenge aspect, although they...

I tried these once, and I must not have been breathing enough because I got a MASSIVE headache any time I tried to lift for the next week. So Im sticking with my 4 sets.

First of all, aren't you not supposed to take zinc with calcium? Second, I question how much this thing costs. I would say if you can get this thing for less than $7 per pound, it's a decent buy. Otherwise just get a MRP like Met-Rx (which also has vitamins along with a better blend of...

Also you might want to do some research on training & diet. I have 14 inch arms. I started lifting last February, and I started really trying to learn about bodybuilding since last August. I started with about 12 inch arms. So, unless your arms were like 10.5 inches when you started, I'd say...